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very strange feeling in body post-binge
ok, whenever i have a binge (even if it is just a MINI binge, like going over cals) - and may i add this is only ever on sweets, candy etc never alcohol, fried food, etc) - i wake up the next morning with this very weird ache all over my body. it's literally like my entire body is bruised and sore to the touch, especially…
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I'm back!
phew, i've been away 2 weeks too long! i started waking up at 6am in the morning everyday (or at least tried to) and i have half an hour yoga session with my NDS and half an hour walk alternately. I lost 2pound in a week, i'm happy! but now i have a serious problem... my calves are hard as rocks! particularly this morning…
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Im confused :/
The past month i have been up and down with my weight and during that time i actually managd to get to 13 stone and then during the weeks after i have shot up to 13 stone 8 lbs. Even though, my clothes fit looser than before and iv dropped two sizes in jeans and i am now 32 inches in waist. So why would my clothes fit…
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Can some one help me with gram measurements?
I had gravy this morning and it said serv size 11 grams for 50 cals and 6 carbs. I had 1 cup.
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How do I add a picture to a forum thread here?
A little help with adding a picture to a thread please. Thanks!
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Inches lost question
When you're trying to figure out your inches lost, do you add up the inches for each body part of which there are two (i.e. arms, legs), or do you only count those as one measurement lost? For instance, if I lost 2 inches off one thigh, do I also measure how many inches I lost off the other one and add those both into my…
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Anyone else with Thyroid - Hypo !!!
Hi ! I am 31 and learned a year back that I have Hypo-thyroidisum, as a result my metabolisum is half that of a normal person. I developed this during my pregnancy. I have no such symptoms / problems other than I gained 10 kgs - which are not leaving my body :) I started going to the gym, controlled my food intake and…
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not hungry...???
Hey everyone! Hope ya'll are doing well this evening!:flowerforyou: I've had an issue the past few days, that I NEVER thought would happen to me. Trust me on this one!:wink: :wink: I've been eating protein at breakfast for the first time since I've been on MFP, and watching what I eat. I have either egg whites or egg…
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I'm baack!!
hi everyone, I've been technologically challenged for the past couple of months, i've been offline and missing this support site. I fell off the wagon in a big way, although i have lost 10lbs since returning to work in January, apart from the walking i do on the job, i have only used my DVD's once since returning to work…
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breakfast and supper
It was recommended for me to reach my goals, to stick to a 1200 calorie diet. Three or more small meals makes me hungry and cranky. I find it easiest to eat one meal a day. But I'm not sure if this is something I could maintain 365 days a year. So now I'm thinking of two 600 calorie balanced healthy meals. I would rather…
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Two meals a day?
I have tried eating more smaller meals a day, but it has never worked after years of trying. The easiest way for me to stay within my alloted calories is with one meal a day. I know this may be hard to maintain for good, so I was thinking of trying two meals. Generally more meals just gets me cranky , tired and hungrier.…
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breakfast and supper
It was recommended for me to reach my goals, to stick to a 1200 calorie diet. Three or more small meals makes me hungry and cranky. I find it easiest to eat one meal a day. But I'm not sure if this is something I could maintain 365 days a year. So now I'm thinking of two 600 calorie balanced healthy meals. I would rather…
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How have I only had 889 cals today...and not hungry?!
Before I started counting I didn't really eat too much anyway but come on under 1000! I guess I should be happy? Dont worry Im not starving my self! I refuse to go into starvation mode and give up my sweets with no sucess! lol Before my trip ups were fast food and sweets. Now I have been eating extreamly well. At one point…
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What do you eat?
This question is for all those people who have lost alot of weight. If your MFP says to eat 1200-1400 calories, are you all just making sure you eat the required calories or are you actually eating your work out calories too?:huh:
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First Place
Has anyone tried the First Place Diet?
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OMG, I went to a buffet today for dinner and......
I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day. I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I…
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Get over a bad day...
Hi everyone, I have only been using MFP for about a week and a half and I LOVE it. I'm not significantly overweight- I'm 5'7" tall and about 150 pounds. I moved in with my boyfriend in August and have slowly but surely gained weight ever since. We're going on a cruise April 25th and I'm just looking to shed those extra 5…
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realistic weightloss goals
Is it realistic to want to lose 25 pounds by July 1st? I am a beginner pretty much at exercise and healthy eating, unfortunately?
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Question for the ladies
Hi all, quick question. Do you all find it much harder to stay within your calories when Aunt Flo is visiting? If so, any pointers on how to get through it? I'm having a heck of a time! All I seem to wanna to is eat!
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Cycling Carbs
Is anyone cycling carbs and if so, do you just change your goals section daily to help keep track? Does changing the goals for a new day change them for the previous days as well? Thanks
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no weight goneeeee
i weigh myself every morning (its been day 3 of my diet) and every morning its been the same exact weight! shouldnt it at leastt be a little less/? dont want and wont quit!! just had to vent...thanks
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i have a big question! i could use some input please :)
I was curious, i was born with a minimal trace of a thyroid gland and am on thyroid medication ever since i was a baby. I was wondering if having this problem and being on medication will effect my trying to get rid of some of my weight?
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not eating all my calorieess
is it possible i'm not losing any weight because i don't eat the calories i'm supposed to? I find this so hard to believe, but i've heard it before. I am supposed to be eating 1,200 to lose the 15 lbs i want to lose, but i find it sooo hard. I barely make it to 700. COuld this be the reason I'm not losing it? THANKSSSS
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BACK TO MFP!!
My internet has been down for the past week, so I really haven't been able to log all my food this past week other than what I could pre-plan when I had time at work to sneak to mfp. I guess this was kinda like a test going back to reality without the help of MFP. I think I did pretty good, maintained my weight this…
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Sport dietician's take on "the biggest loser"
The Athlete's Kitchen Nancy Clark MS RD CSSD As I write this article, I'm watching The Biggest Loser on TV. Many people have been asking my opinion of this popular show, so I feel obliged to scream out: It's terrible! It’s horrible! It's abusive! I also feel like throwing my shoe at the TV. Here’s why— The messages in The…
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pizza hut
Oh my god I just came back from pizza hut and entered my totals, yikes!! At least I worked out hard today but I'm still over my limit. Well, tomorrow's another day, I guess. I feel like I worked for nothing. All that sweat for 5 minutes of pleasure. I guess I'll have to work out tomorrow, even though I've been giving…
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Going on a cruise -- any advice
I am leaving on a cruise tomorrow:glasses: , and was wondering if anyone has advice on how to keep with my goals when I am having 5 course dinners and food-anytime put in front of me. Am I allowed to take my own snacks onboard? I would love to bring my Special K Bliss bars! Thanks for any words of wisdom!
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what exactly did Dave198lbs do
For him to be suspended from the site? I never knew of a website to ban people before even if it was for a week-
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caffeine and calorie burn
I don't normally drink my caffeine right before a workout... just so you know. But today I drank a full can of Low Carb Monster (I'm pretty caffeine tolerant, so this is not unusual for me) and then I went on my morning walks. I wore my HRM. For my 30 minute walk with one dog, I burned more calories with less effort than I…
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I WAY undercut my calories today
Crazy... I looked at a report of my calories from the last 7 days and all they have done is drop each day. Today, I finished out at 699 calories- no carbs, no fat (natural ones of course), just vegetables, berries, and lean protein (ground turkey). And I had a great workout today! Spent 45min. on the Stair-Master. I think…