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What made YOU smile today???
Happy WEDNESDAY everyone!!! This happens to be one of my FAVORITE days of the week...because we're half way to the weekend...:) So, as I sit here, there are a few things I COULD be complaining about (mainly my SORE SORE muscles from my awesome workouts this week)...but what GOOD WOULD THAT DO?? So instead, I'm going to…
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ugh i keep going over my protien
i keep doing it like everyday and i dont typically eat that much meat and stuff...grr
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Ran into my ex-bf
He tried to hug me in the store. I almost screamed at him. Then I came home and cried, even though I was the one who broke up with him. We broke up because he's an emotional sink hole who can't commit and he'd rather lie to placate me than deal with an issue. I managed not to eat the entire box of cookie dough, but I did…
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Those damn chips...
I joined this site on Monday and have really been so excited about it. In only two days I have been able to tell I'm making progress. But tonight - I thought I could be strong enough to have dinner out with some out of town coworkers who are in town - and the chips and salsa won. UGH! Logging them was painful and I 'm…
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How to get the right mind set....Hardest part for me!
I KNOW this is mostly a "mental thing." If you didn't have the right mind set, and you do now, what changed to make that happen. I'd love some ideas?
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Why can't family be more supportive?
My mom had a stroke 15 years ago and I am her main caregiver. If I didn't she would have to go into a nursing home so I live with my parents. I have been really unhappy because of my weight for a long time and when I found mfp I decided to change my life. So far I am doing really good and have felt much better. The only…
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Pre Run Food
I'm currently doing the Couch to 5K program and have noticed that some days I feel great during the workout and other days I can barely finish the routine. I'm thinking it might have something to do with what I eat or don't eat before hand. What do you like to eat before a run, and how long do you wait after eating before…
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ughhhh... disgusted!
so tonight, i FINALLY decided to take some pics. and i gotta say... EW! i was completely disgusted!! i take decent pics... as long as i have clothes on! i took them in my sports bra and shorts, and i was not happy at all! the good thing is... that just motivated me 100x more to get my butt in gear! everytime i think of…
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Need motivation to work out!!
I need some big motivation to go to the gym tonight! Haven't been since last Thursday...I just want to stay home and spend time with my hubby!
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Turbo Fire - Who wants to try it?
I just started Turbo Fire (again)... it's my favorite workout program ever!!! Anyone else doing it or want to try it? http://bit.ly/cPPFYm
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What is your Why moment/reason for Joining My Fitness Pal?
I joined because I needed support, I needed to regain me; I was tired of hearing, "You are a big guy and 300lbs looks good on you, you don't need to lose anymore weight!" :happy:
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911/Ems Dispatchers out there
Are there any EMS or 911 dispatchers out there who are currently working overnight or have worked it before since beginning your weight loss journey??
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Favorites - please share
I'm a firm believer in sharing experience. I also like to find substantiated research and litterature to refer to for a deeper understanding. As I'm new to this site and still learning about body mechanics, physiology, fitness and nutrition and how it all works together, I would love to hear from everyone what your…
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Need runner friends
I'm practicing for my first 5k at the end of May. I got on MFP originally to lose 37 lbs., but now wanting to get back to my first love - running. It would be nice to see others reporting their run times/goals/achievements... and to give support and receive support. Thanks. :)
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Extra Support & Motivation
Since I changed my main photo to side-by-side 'before' and 'after' pictures, I've received tons of friends requests & messages from people asking what I've done to get where I am now. I'm doing Insanity & drinking Shakeology daily .. I've had SO much success & I couldn't be happier! I have a Facebook page (other than my…
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I just wanted to say
In light of the fact that I actually feel like i am on the right track and that I can FINALLY reach my goal, and i actually feel comfortable in workout clothes for the gym (no more pj pants and over sized t-shirts) I want to say..............THANK YOU ALL FOR YOUR SUPPORT. It is so amazing to know that there are so many…
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I dont want saggy arms or tummy! ADVICE PLEASE...
So the thing is I am very big right now... I am 333lb and I am on a seriously lifestyle mission... I am working out and eating right... MY CONCERN IS - I have seen people lose weight and sag a lot under the arms behind the legs and get a flabby belly. I know I will have some sagging as i am big and that is expected. I do…
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I don't know how to get back on track
I don't know why I've lost my motivation. I woke up this morning and got on the treadmill for 45 min but there is no guarantee that i'll do something tomorrow. I've been having these cravings mostly sugar. I'm not a diabetic or pregnant or anything else. I'm just lost, I know what I need to do. I look at myself in the…
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Finding it tough?
Just thought I would post my views on this whole MFP thing, just in case it inspires, helps or who knows maybe put off someone. I am not going to lie, at first this was probably the hardest thing I had ever done. The biggest bind was checking each and every item I was purchasing to see what the nutritional values were. I…
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IN NEED OF MOTIVATION.... HELP... WHAT MOTIVATES YOU TO NOT
I am excited to be new on MFP... I have seen how this website has helped my sister lose so much weight. Now I am hoping it leads me in the right direction. Of course, This is my 100th diet but this time it feels different. I want my life back. I feel like I have lost mosts of my teen and twenties life and I want to enjoy…
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Good Mood!? What The...?!
So I have had a revelation this week. I feel AMAZING! It has only been a little over a week since i rebooted this weight loss journey but I feel great! My energy is way up! AND I have this odd thing called a good mood. Now lemme tell you, I loved to complain...but lately I don't want too...what the...? I started working…
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Fitting Exercise In With Family & 12 hour Shifts (HELP!)
I recently started working 12 hour shifts again and thats when istarted to gain back a majority of weight, i have put on about 20lbs in the past six months since i started working those dreaded 12 hour shifts again!!!! Does anyone have any tips on how they fit their workouts in??? with such long hours! I feel guilty when i…
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"Being Overweight is a spiritual issue"
There's an article in O Magazine - the Favorite Things (December?) issue titled "A Weight Off Your Mind". I stumbled across it yesterday and thought it was worth mentioning here. It includes an exploration of the spiritual side of weight issues, as well as some advice for calling a truce with "Not-Thin You"... not a truce…
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stress.
What do you do to eat when you are stressed? I am bad for not eating when I get stressed out. Like today, found out becuase of everything going on in Japan, my husband is going to be laid off until atleast July. He got his AZ a while back, so he was looking today for a trucking job, but with no experience, it really is…
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Need some help here! I have been craving bad food today!
OK, So I started on my weight loss journey about a week ago and I think I am doing good but, Today I am craving sweets and everything in sight. Seriously I am not just craving one thing! its like my body and mind is telling me "go grab some fast food" or "go get a piece of cake, cookies, candy" I am not crazy... but this…
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Biggest Loser: what do you think when you watch it?
I used to watch Biggest Loser at my old gym. Quite honestly, it made me run faster and workout harder. Last night I caught a few minutes of the show for the first time in over a year. I really walked away from there feeling the passion and drive from that girl that got voted off. Did you see last night's episode? It also…
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Jillian Michaels: Can We Really Have It All?
Jillian Michaels: Can We Really Have It All? By Jillian Michaels, author of the new self-help book, Unlimited: How to Build an Exceptional Life . Get StartedThat’s the question isn’t it? Is the American dream dead? Is it possible to have unlimited health, wealth, and happiness or is that just a crock? Is suffering the…
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Local Houston MFP'ers!!!
What do you all think about getting a group together to meet bimontly (or to start off, once a month). I thought we could all meet for some social fun and support - some sort of athletic activity we can all participate in together on a regular basis in the spirit of good health and motivation! It doesn't have to be the…
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Binging problem
Hi, So I have a problem with binging. Before going to college, I would count calories but eat whatever I wanted and I would hardly binge. I was able to keep my weight despite the fact that I never exercised. However, after coming to college, I have been gaining a lot of weight so I decided to get on this website and make a…
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Birthday cake....
How do I not offend my kids if I don't have any? My twins turn 5 Wednesday and next week Tuesday my oldest turns 17. So is there anything I can say so my children, mainly my twins, won't get mad. TIA!