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Smoked Chicken w/Roasted Red Pepper Sauce
Smoked Chicken with Roasted-Red Pepper Sauce (COOKING LIGHT RECIPE) 2 bacon slices 4 (4-ounce) skinned, boned chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped red onion 1/2 teaspoon ground coriander 3 garlic cloves, minced 1 drained canned chipotle chile in adobo sauce, diced 1 cup salsa 1…
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Apple Pie Smoothie
Now, this is a far cry from a piece of pie, but it is a tasty smoothie that I came up with on the fly. It's a great way to get in your fruits and it tastes really good! The vanilla adds a buttery flavor, so definitely include that! Apple Pie Smoothie: 1/2 cup Greek yogurt 2 ice cubes 1 whole granny smith apple, cored and…
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Healthy-ish replacement for a doughnut!
This happened by total mistake this morning but it was AMAZING! It might sound a bit weird or gross but it was AWESOME. Take a piece of wheat toast Spread out a layer of vanilla "Light and Fit" yogurt spread out a layer of jam Eat and enjoy! It does have extra sugar because of the jam but you wouldn't believe how much it…
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Breakfast Oatmeal bars
I planned to make those a while ago, and today, I went to the grocery and looked for granola bars for the kids to eat until I find some time to make some myself... Well I came home empty handed, because they are all full of sugar and ingredients that I can't pronounce... So today, I made time to bake these: Oatmeal…
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low cal peanut butter
Does anyone know of a good low cal peanut butter???
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chicken salad variation
here's something akin to a ww receipe i found. Bonnie's Chicken Salad 4 cups shredded coleslaw (publix green cabbage, carrots and red cabbage) 8 oz chicken breast boiled and shredded 1 medium golden delicious apple, cored and chopped 1/2 cup Marie's yogurt dressing-blue cheese mine made 12 - 1/2 cup servings. Calories 71,…
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Semi-homemade Chicken Enchiladas
I made these delicious, easy enchiladas last night and they came out super delicious and pretty good for you. I served them with steamed brown rice with carrots and peas and some baked chips and salsa. A great lower cal, fat, and sodium alternative to Mexican restaurant. Servings: 3 (2 enchiladas each) 6 fat free corn…
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Spanish omlette
1 egg 2 egg whites 2 med potatoes sliced half a tin of tuna half a bell pepper half an onion Boil the potatoes and fry off the onion and pepper (in low cal spray veg oil) until soft, allow to cool. Whisk the eggs and then mix all the ingredients together.Cook in frying pan and serve with side salad. Yummy and very filling,…
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Found a great snack!!
I am a big snacker and I love crunchy salty things like chips of course. I just discovered I could make my own chips with the most amazing substitute......won ton wrappers. I have heard of them being covered with cinnamon/sugar and used for desserts so I tried them as a tortilla chip. I cut each small won ton wrappers into…
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Nuwave oven
So.... I got a nuwave oven from my Father in Law for Christmas and I STILL haven't used it... Mostly because it is out of site out of mind... and occasionally it pops in my head at an inconvenient time and I never think to get it out when it matters... I was just wondering if any of you have one, and what do you cook, do…
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Mexican meatloaf
Mexican meatloaf 1 lb. 93% lean ground beef 3 pieces white bread 1 egg 1/2 c. green pepper 1 can rotel 8 oz velveeta mexican style cheese 1 tsp paprika Tear bread into pieces. Cube velveeta. Mix all ingredients & form into loaf. Put in loaf pan & bake for 1 hr at 350 degrees. Number of Servings: 5 Recipe submitted by…
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walden farms
i am in canada and i know the metro grocery store has walden farms but they do not have the peanut butter....where would i be able to get the walden farms peaunut butter in ontario?
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Trader Joe's Fat Free Greek Yogurt and Walden's Sugar Free S
This is delicious! Greek Yogurt is thick and creamy so adding the sugar free strawberry syrup makes it a great treat. 1 cup Greek Yogurt 1-2 Tbl of Walden Farms sugar free syrup (more or less to taste) 1 packet stevia (optional) I like to add stevia to cut the tartness
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super effective low cal recipies
Here is how I've lost 10 pounds in a month without starving. I found some easier ways to make foods that fill me up with less cals. One is sugar free Soy Slender chocolate drink. It's only 70 calories for a cup and tastes like chocolate milk so I add soy protein powder to it and blend for a morning shake. That with one or…
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Eggplant Parm
I am really craving eggplant parmesan, but I know it's loaded with sodium and everything else. Fried eggplant is so bad for you, let alone adding all of the other stuff.. Anyone have any ideas on how I could make it healthier or make something similiar to kick the craving?
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Spaghetti Squah Lasagna
Had a few requests for this recipe... so here it is... ENJOY!!!! 1 Spaghetti Squash 1 Jar Marinara 1 On the Go 2% Cottage Cheese (4oz) Part skim Mozzerella (or 2% equivalent) Parmesan Cheese 1 pkg Jenni-o Italian Seasoned Ground Turkey or Italian Turkey Sausage Cut the Squash length wise and scoop out seeds and strings (I…
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Mashed Cauliflower...with LAUGHING COW!
I made this tonight and it was sooooo yummy, super low cal, and yielded a pretty huge portion. 1 med head cauliflower, steamed 2 wedges laughing cow (I used 1 swiss, 1 garlic & herb) 1 tsp. I can't Believe it's not Butter 1 tsp. minced garlic. made 3 large servings. 85 calories each. My husband and daughter both loved it…
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Need some SPICE in my life!!!
Hi, my name is Amanda and I am an addict. I find myself craving and thinking about Panda Express Kung Pao Chicken ALL THE TIME!!!! And in the past I would just give in and hit the drive thru and that is one reason I am here at MFP. I need some spice in my life! I love kung pao chicken and Thai Curry...do any of you have a…
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Christine's Chickpea Salad
1 (15oz) can chickpeas, rinsed and drained 1/4c chopped red onion 3/4c each chopped red and yellow bell pepper 2 Tbsp Low Cal Dressing (I used Ken's healthy options olive oil and vinegar) 1 Tbsp Grated Cheese Mix all together and refrigerate Makes 6-1/2c servings for 82cal, 2.1g Fat, and 4g Fiber ENJOY!!!
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Mock fettucini Alfredo
1 1/2 cups cottage cheese 1/2 cup skim milk 2 garlic gloves 2 Tablespoons Flour ( I am using whole wheat) 1 Tablespoons Lemon Juice 1 tsp dried Basil 1/2 teas dry mustard 1/2 teas salt (optional) Put Cottage Cheese, Milk and garlic in blender and mis. Add rest of ingredients and blend until smooth. Put in a sauce pan and…
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No guilt stawberry sorbet
1 cup of frozen strawberries 1 tsp of maple syrup (or honey) little bit of water; more or less 1/4 cup throw it all in the smaller cup of your Magic Bullet and crush until smooth Get a spoon, enjoy :wink: ! 62 calories yes 62 calories :)
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Simple Baked Tofu
This is great in a salad or served with rice/cous cous/quinoa and a veggie. Simple Baked Tofu 2 servings Ingredients 2 tbsp lite tamari sauce 1 tsp EVOO 1 garlic clove, minced 200g low fat tofu Directions 1. Preheat oven to 400 degrees. 2. In a bowl, mix together the soy sauce, oil, and garlic. Cut pressed tofu into 3/4…
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banana bread
i made this last week off the top of my head 1 cup of oat flour (homemade using rolled oats and food processor) 1 banana (ripe of course) 1 whole egg water as needed to make proper batter consistency mix it and bake at 350 for 1 1/2hr ish...i winged it this came out pretty good if you wish to sweeten it i suggest honey or…
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Salmon Salad - suggestions
I am going to broil oz of costco brand salmon for dinner and throw in on a bed of mix greens. Typically I will cut up 1/2 cup of english cucumbers and just have that with a homemade baslamic&evoo dressing. I have already posted the salmon and the spring mix of lettuce on my food diary... I have 375-300 calories I am…
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need a recipe that contains peanut butter
i want any kind of recipe that has the ingrediant ...peanut butter...hope that is clear.and i want to know how many calories is in a serving for that recipel
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need recipe with peanut butter in it
need to know the calories in it.
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Variation on a coke float
Weight watchers makes little cups of ice cream, or you coud use a skinny cow sandwich... add to a cup and pour in some Diet Coke. I did the skinny cow version last night... just broke up the sandwich into smaller pieces - it's only 140 calories for the skinny cow but feels like a cheat! :)
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! ! ! ! ! CHILLI ! ! ! ! ! !
So first of and most important to note, I make my chilli with ground turkey as I do not eat pork or beef. With that said. . . . . I made chilli last night. . . . Now my recipe is no secret Its almost embarrassing (as I consider myself quite the foodie). I use the Old Elpaso Chili seasoning mix, then add just a pinch of…
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Easy Crockpot Brunswick Stew
Slow Cooker Brunswick Stew 1 1/2 lbs. skinless, boneless chicken breasts, shredded with dull knife 1 can (14 3/4 oz.) diced potatoes, drained 1 can (14 3/4 oz.) Veg-All, drained 1 can (14 3/4 oz.) cream-style corn 1 can (28 oz.) crushed tomatoes, undrained 1 tbs. Worcestershire sauce 3/4 tsp. salt 1/2 tsp. dried marjoram…
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Yummy Beef and Chili Mac recipe
Brown 1/4lb of lean ground beef. Drain and blot with towel. Saute 1/2 cup onion, 1/4 cup green pepper, and 1 garlic clove minced until tender. Cook 2/3 cup (Dry) of pasta. Stir one 15oz can of dark red kidney beans, one 14.5oz can of whole tomato ( chopped), one 8oz can of tomato paste ( no salt) 2 tbls of lemon juice with…