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netflix exercise videos
whoever it was that suggested this, thank you so much! what a great thing this is. i just did the first 10 minutes of a pilates workout and already feel very loose. i didn't do the whole thing because i'm getting ready to go to bed, but will do at least one full program tomorrow morning.
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HRM suggestions
Hi guys, Can anyone please recommend me a good but cheap HRM? Probably under $40? I don't want to invest too much. And I buy most of my stuff from ebay so if anyone can recommend something available there then that will be great! Thank you :)
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Taking grandma for a walk
In advance, I apologize if this is not the right place for this question, because I checked out the topics and they all seem more about tips and suggestions than questions. Anyway, I'm starting the C5K. That's all fine, except my grandma wants to walk with me. I pretty sure she doesnt want to do it and I don't think she…
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Exercise and Wii
I have never had any luck exercising. Over the years I have a bought many pieces of equipment and they never hold my interest long. Most recently when I decided I was finally going to start exercising I started on my Total Gym and once again after a few days gave up. After finding MFP and having a place to watch my…
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travelling and exercise
Hey guys i am going backpacking around south east asia for two months and I want to try to keep fit while I am away! here are some body weight exercises that I have written out that i can do in a hostel room. i won't have fancy hotels with gyms so this is the next best thing. anyone have anything to add or any tips and…
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calories burned?
Why does my treadmill say I have burned around 1/3 less calories than what this website says?
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30DS - sore!
i did my first day of 30DS yesterday and was super intense about it. anyway, today, my thighs are extremely sore and i'm having a hard time mustering up the courage or energy to do day 2. ugh. i need a push!
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What is the Shred?
I have never heard of this. What is it?
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yoga
i'm interested in starting yoga and wanted to know if anyone knows of any websites that have good, free videos? i've looked at youtube stuff but anyone know of anything more complete? something around a half hour session would be nice. Thanks
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Weight-loss interventention
I've used you guys various times and you've always been able to answer my questions. Right now I am trying to help my g/f. I feel like shes eatting better, working out more, but the scale is barely moving. I mean since we've actively used the scale to hold ourselves accountable , she is dropipng lbs, but just 1 or 2. To me…
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Zumba Videos Online??
UGH, my running partner just ditched me for the night and since it is getting dark I do not want to run alone. I was thinking of trying to find some online (like, Youtube) Zumba videos. Does anyone have any favorites or know of good ones? Thanks!
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Workout Ideas
I'm in major need of some fresh routines, moves, etc for my workouts. I'm open to any and all suggestions as long as they're not killer on the joints. Hit me with it!
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HIT Calorie Burn?
I meant HIIT calorie burn for the title. I don't know much about HIIT, but I'm researching it and I'm about to start doing it on my elliptical once I buy some new batteries. Should I go by the calorie burning feature on my elliptical or is there a more accurate reading on here? If so, where do I find it? I am interested in…
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stair climber
Does anyone know how to enter the number of steps I do on a stair climbing machine? I can't figure it out, much less how many calories I burned. If anyone knows I would appreciate an answer, Thanks guys!
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Picking a fitness program...
I'm wondering its taken me a few weeks to actually find and commit to a fitness program, I starting Jillian Micheals Winning By Losing Program. It took me almost two months and 35lbs to actually commit to a program, so my question,how long did it take you before you found a workout regimen you could stick to and what…
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Funny thing I saw today
Saw a group of 3 people running together in matching clothes all listening to ipods. Now I understand that people like to listen to music when they exercise but when I would run with mates we would generally chat to each other (unless we were charging). Seems kind of pointless to me, may as well run by yourself. What are…
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HRM Issues!!
My HRM keeps tweaking out..it doesn't start right away when I hit start..it doesn't find my heart rate for like 5 minutes..which messes up how many cals I've "burned" . It doesn't do it every time but it's frustrating. Anyone else have this problem? Have any suggestions? I have a Polar F6.
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BIGGEST LOSER: PURPLE TEAM
hey guys um just thought i would start a thread for the purple team so everyone could introduce themselves and help eachother with motivation along the way and by the way im lance :drinker:
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Body Bugg
Does anyone have one that they are not using anymore? I'm really wanting one of these and would be happy to purchase it from you.
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Scale
Every since I joined the gym my weight has remain the same. I feel smaller then before but it does not show on the scale. Now I feel like I am not doing enough. I am always eating at least 200 calories under my calorie goal which is 1200. Is there something I am not doing? I go to the gym 4 times a week. Has anyone else…
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November 2010 Yoga Booty Ballet
I just started this workout and absolutely love it!! I know its not the hottest workout out there. Is anyone doing it, about to do it or wanting to do it? I am looking for workout buddies to finish out the end of the year! After 20 days of the 30DH-- I lost no weight and no inches. I lost 1 pound from 3 days of Yoga Booty…
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Shape Dvd's
I have 3 Shape Dvd's 20 minute Makeover, Best ever Hollywood workout and The Mari Winsor Pilates for Pink workout! Does anyone have any of these and If so how do you like them and where do you log in the workout?? Do you put it under Aerobics?
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Belly fat !!!
What do you think is the best cardio activity? The elliptical is doing nothing for me?
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Motivation to Excercise
So, when i first started it was fairly still nice out and i would walk 2 - 3 times a day while i was at work and i got soo addicted. :happy: Now, when I even look outside i get the chills. (when it gets extremely cold i get hives, so that is keeping me from walking outside anymore:cry: ). Since i do not go outside anymore,…
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Breathing
I always hear/ read different ways to breath during your workout. So which is better? Breath in through nose and exhale through mouth or Breath in through nose and exhale through nose Thanks!!
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Waist Trimmer Belt
Does anyone use a waist trimmer belt while working out? Just wondering my mother gave me one awhile back and I will strap it on when my lower back in bothering me. The heat seems to help with that. I am wondering if anyone has seen a difference using one while working out.
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1 month at Boot Camp - results
Measurement Before After Difference Body Weight 238.4 227.2 11.2 pounds Body Fat % 36.00% 34.30% 1.70% Shoulders 42.5" 41.5" 1" Chest 44" 42.75" 1.25" Biceps L=12.5", R=12.5" L=12", R=12" L=0.5", R=0.5" Waist 36.5" 36.5" 0" Hips 47.75" 46.25" 1.5" Thighs L=26.5", R=27" L=24.25", R=24.75" L=2.25", R=2.25" I just wanted to…
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7 Good Reasons to Try Interval Training
7 Good Reasons to Try Interval Training By: Nicole Nichols : What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those theories hold true. The…
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New to site, looking for virtual work out partner for P90X
I am a stay at home mom, 37 years old, I want to get into shape. I wanted to know if anyone wanted to work together, share our success our daily grind and stuff like that. I think if we did it together we could motivate eachother is anyone interested????
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Advice Needed! Weight Lifting while dieting.
Hi Everyone! I'm looking for advice from any women that are doing body building/ body sculpting right now or have done in the past. I'm almost at maintenance. 2 lbs away :-) Currently I workout 5-6 days per week. Alternating with 30 minute cardio one day, and total body weight lifting the next day. Also one day of bodypump…