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30 Day Shred - Starting 10/24
I'm new on here and already I know that there are about 1000 30DS posts! But I'm serious about giving it a try startig tomorrow, 10/24 - anyone with me on this? I'll be postig my measurements and weight tomorrow on my very first blog!
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Zumba
I really want to try Zumba because it looks fun. BUT I have no dance ability whatsoever. Do you have to have rhythm to do the videos? Or is it simple enough for the rhythmically challenged?
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Tabata Training - The fastest way to fitness and fat loss
http://www.intervaltraining.net Tabata Training - The fastest way to fitness and fat loss Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes... but those four minutes…
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Swimming as a workout - suggestions?
Hi everyone! I am thinking about swimming tonight as my little workout. I have a 5k on Saturday and my hamstrings have been SO sore, so I don't want to do any running. I was thinking maybe a 30 minute swim? Problem is, I'm not sure how to structure it. I swam growing up, from about age 9 to maybe 15-16 on my neighborhood…
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Jillian's workout DVDs?
Hello, I've just started the 30 Day Shred 6 days ago and so far, no weight loss but I'm enjoying it. Hopefully everything is at least tightening up. So I'm just wondering if anyone has tried any of her other workouts such as last chance or no more trouble zones. I would love to hear about everyone's results and how they…
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the ARC trainer...a bit of humor
Ok...so most of the equipment, I'm an idiot on. I can't jog on the treadmill without watching my feet and the thought of taking an aerobics class is mortifying since I'm such a dork. So my trainer has me mixing it up on different equipment and has taught me how to use all of it but there are a few that I haven't tackled…
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Fitness challenge number one!
okay guys so i have been recieving these fitness challenges and advice in my email and i thought they were spam so i opened one up today and found this and it intrigued me.. Guys tend to abandon the pushup for the bench press sometime around puberty. Which is why you usually have to wait in line at the gym for a bench…
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itching after sweating! :S
Since I started working out (cardio), I noticed that my skin (especially on my fore arms) is itching a lot!!!! :noway: Actually, it gave me a rash (lots of tiny red spots on the arms) that lasted a few weeks. Hopefully, I dont have anymore, but the sweat still makes my arms itch!!! :noway: Anyone like me ? Any solution ?…
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Exercise and Physical Activity: What's the Difference?
Another Good Article Exercise and Physical Activity: What's the Difference? Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. By Barbara Robb Medically reviewed by Niya Jones Print Email Physical activity is defined as movement that involves contraction of your…
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Jillian Michaels, The Rule of the Game: Intensity
The Rule of the Game: Intensity If you're looking to shed stubborn pounds, the rule of the game is to increase the intensity of your workouts. I want you to be working out at 85 percent of your maximum heart rate (MHR). However, you may have heard the "fat-burning zone" theory that encourages you to work out at just 70 to…
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reviews on the infomercial for the spin bike?
Hi everyone, I just wanted to know if anyone has tried the spin bike/system from spinningtv.com? I came across it and it looks good but I read some good and bad reviews on it, It is pretty pricey but willing to pay it if it promises everything that it claims..hoping I can get some feedback on this program or any other spin…
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Finally a DVD I enjoyed =)
I love the class environment and most DVDs bore me, but I keep buying them anyways. I figured eventually I'll find one I like. I finally found one :love: Yesterday there was a lovely little box sitting on my front step, which made my hubby wonder how much I had spent this time :laugh: He knows I normally don't buy online…
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Correct way to use the Elliptical Trainer?
So, I've read "bouncing is considered cheating. You're letting gravity do too much of the work for you." Does anyone have thoughts on correct posture while on the elliptical? Trainers - help! How do I get the best workout I can on the elliptical?
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Need to vent....new elliptical
Ok, I really need to get this off my chest. I just bought a brand new Sole elliptical and my husband helped me put it together tonight. Needless to say, I have the type of husband that likes to take control of projects and does not work well with others. I have read reviews on the new Sole, and everything is great...heavy…
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Starting C25K abyone want to join me
I am going to start the C25K program on either sunday or monday does anyone want to join me to help keep motivated. I have tryed to start it before but I always lose motivation. I am wanting some freinds to join me so we can keep each other motivated and accountable. I want to be a runner like my hubby but I need help…
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Saggy belly HELP!
Hi all, I am relatively new on MFP... been on here for 3 weeks now. Standing at 5' 8 1/2 weighing at 134lbs, I am currently not overweight ( although I use to be, 162lbs!). My intention is essentially to lower my body fat percentage, and as with most women, I have issues with some common problem areas ie. abs, hips and…
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Wii Fit +
Just bought Wii fit plus today!!! Are the calories burned less or more than what it says?
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Working Out vs. A Cold
I have had a cold for a little over a week and I have been so tired and can't breath through my nose and have a cough. This has really affected me because I haven't been to the gym or worked out since, and I am losing motivation very quickly. I have a feeling that once I get over my cold I will be back in my old mentality…
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Help finding a Heart Rate Monitor
Hi!, Does anyone have a HRM that the like?. Looking for easy to use, not too expensive and comfortable. Any help would be great! I am returning the New Balance one i just bought and cant find one that has good reviews.
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YOGA BOOTY BALLET
I want to start these workouts, but does anyone know how I should log them???? I was stuck between - high impact aerobics or dancing general??? I do not have a HRM at the moment so I want to log it under an entry that should be relatively close to the burn. Can anyone help me out?????
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Anyone Zumba?
I've heard good things about Zumba and I'm tempted to order the DVD's for it but don't want to waste my money. I lost a lot of weight in high school doing a dance exercise program so I'm thinking it'll be fun and might do the trick this time too. Anyone have it and love it? Or hate it? let me know what you think.
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Strength Training vs. Bodybuilding
I have to post this because I get irritated when people use the phrases bodybuilding, weightlifting, and strength training like they are synonymous and try and provide advice on one by using principles and philosophies of the other. For example I am a strength trainer and one day plan on competing in a Power Lifting…
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Weight Classes for Women
Hey All! Went to an awesome free weight/aerobic class for women on Monday! I'm still really sore. I've been stretching and drinking as much water as I can. This class normally is Mondays and Wednesdays. I can't go tonight, because of a conflict. (My Question Is:) But if I go to the gym later tonight on my own, is it good…
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what's a watt?
I have been trying to understand exactly what a watt is, in terms of my exercising. I ride a stationary bike, and I usually hang at between 100-120 watts, per the read-out on the bike, while increasing the difficulty level gradually as I ride. I ride for about 60 mins, but am extending my time. Today I did 90 mins. Now,…
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Does anyone actually ENJOY running?
So I've recently taken up running, well, I guess its been 3 months now. I've quickly progressed from running 1 mile to now where I am in the 6 to 10 km range. My problem is, I hate it. I've tried changing routes, listening to music, running with others, treadmill with TV, and have even entered into and completed my first…
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workout/calorie burn question
Hi, Today I compelted a workout with my trainer that is called metabolic fusion. This inovlies exercising straight for 40 minutes (non stop) spending 1/2 time on trx straps and 1/2 time plyometrics, pushups etc...very challenging 40 minutes...non stop...crazy hard! I didnt know what to count this as. I put circuit training…
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Should I go 'INSANE' or just 'BRING IT'?
I have heard so many mixed feeling on Insanity and P90X. I am wondering if anyone has done these two, or even just one, and your thoughts on them. Also, I am at about 235, are either of these two possible for me now, or do I need to lose more weight? Thanks in advance...
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Gateway to 8k, starting today
anyone want to join me? I am going to start with treadmill after work today. I finished couch to 5k so I think I should be able to do this. Hoping for some others to keep me honest. I searched the boards but I didn't see anything recent!
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Fitness Face-Off: Cardio vs. Strength Training
Here is a good site that breaks down some benefits of both. http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100253230
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P90X question
I am about to start P90X in the next few days and was wondering about the different programs to follow. For a beginner, which is best...classic or lean? What is the difference?