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HOLLY COW I DID IT!!!!!
I was talking on the computer with my cousin this morning and she was wainting on her sister to come over to go for a walk in the park and I said how far are you going she said 4 miles I said I am not sure I can make it... and she said to me all that cardio you do at the gym you can make it... Well I drove to her house and…
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my little secret
with a garage floor and push up and situps and this vkr from academy for under 100.00 dollars and the most important thing this site and the people here im getting results
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MFP Runners Club: 3/17/09
Great weather for a run. I did 4.5 miles outside. Longest run since I've gotten back to running. Looking for a race to train for as I tend to do better if there is a goal in mind.
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I AM EXCITED I JUST FOUND.......................
the Jillian Michaels 30 day shred 1 & 2 on my Fitness TV! I didn't have these options cause we were behind on the cable bill.......................paid it up and I am SOOOOOOOOOOOOO excited to get going on a huge range of cardio stuff!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Watch out gonna drop 70 pounds like…
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Exercising and Sweating
Sorry if this is a gross subject - but does anyone else notice that they sweat more now that they've lost weight? It seems like the more weight that I lose, the more I sweat when I work out. You would think it would be just the opposite, since your body is carrying less weight during your workouts. Maybe it's just me, but…
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Jillian just kicked my.............
Butt! I got through 22 mins of her level 1 and cool down of 30 day shred...........so I guess I did pretty alright........the last 5mins I just couldn't get the gumption, but I am very proud that I got through what I did.......tomorrow we will see how it goes..... whew...... :yawn:
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Best at Home Workout Videos
which at home workout videos have had the most success for you? i just got malibu pilates, i have yet to try it out... have any of you tried it? which ones have worked best for you?
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fitness dvd's from Netflix!!??
I have netflix and i was wondering if anyone has ordered any work out dvd's off there and what are some good work out dvd that i should try!??
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my stomach getting bigger????
I just started a small streak of working out. I have worked out five days a week for 2 weeks now, but my stomach seems to be bigger!! WHY!!?? This is really bringing me down and it is discouraging which is detrimental to me staying the course. I want to continue but I need some kind of progress to motivate me. I run/walk…
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couldn't make it to the gym
But that doesn't mean I didn't workout- I did the Taebo amped full throttle- and burned 557 calories-
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Help in entering workouts (BTS classes)
Hi! I started yesterday and am trying to enter my workouts. I take Body Training Classes at my gym, usually Body Pump, Centergy, or Step. I've got the Step figured out but how do I enter the Pump or Centergy. Pump is an hour weight training class and Centergy is a mixture of Tai Chi, HathaYoga, and Pilates (also an hour).…
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For all you runners out there
http://www.emaxhealth.com/1020/21/29530/running-may-be-superior-strong-bones.html
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Need some advice
My target area right now is my abdomen in general but mainly my lower abs, what are some exercises you've been using that have worked for you! Thanks in advance! Any suggestions will help thank!
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Whew!!! But so glad to be back!
I started Jazzercise last night and she really worked me out!! I did Jazzercise about a year ago but I really didn't get into it like I did last night. I was sweating like a pig. Before, I always bragged because I would never sweat, well duh, that's because I didn't give it my all. I gave it my all last night and I was…
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DAILY CALORIE BURN - thought people might want!
I hope people get good use out of this add.... http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
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30 Day Shred...
Hi all, I'm new here and on a mission, like all of you, to get back in shape and drop some weight. So I started off by buying Jillian Michaels 30 Day Shred and I was wondering if anyone had any luck with this video? I'm not expecting it to fix everything but with a young baby and busy schedules it's the perfect length for…
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Adding strength training / dumbbells to yoga
http://www.inneridea.com/library/yoga-strength-training
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HRM Accuracy
I have an inexpensive HRM that I bought at Wal-Mart. It does not have a chest strap. Is there any way to know if it is returning an accurate number of calories burned? It seems to return a number significantly higher than what MFP estimates when I enter my exercise.
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Snap Fitness
Anyone else workout there> I am confused as how to count calories burned for the strength training that I do there...any suggestions... BTW...I am new here......happy to meet everyone my name is Becca
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How to balance your workouts
How much are woman suppose to lift lbs and do cardio a week? Is this enough to do the job and keep get toned? I usually do 3-5 days a week. Mostly 4 days Mon: 20-30 mins of Vinayssa Yoga and about an hour a lil over cardio (10 mins jump rope, 10 mins eliptical, and the rest on the tredmill incline, running, walking etc)…
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Cardio Coach is on sale.....
Every Workout is 4.95:noway: :noway: :noway: http://www.cardiocoach.com/miva/merchant.mvc?Screen=CTGY&Store_Code=CCPS&Category_Code=cardiocoach Im sorry if somebody has already mentioned this:ohwell: If you haven't tried CC,please do...it helps me keep my sanity on the treadmill:happy: :tongue:
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Why would anyone ever want to jog anywhere at anytime?
So...of all exercises, I hate jogging/running. Really, after any amount of time doing so, I just want to lay down and die. :sick: Biking, elliptical, walking is all good though. I have also heard a number of things about jogging being bad for yours joints and causing pain. From information I have read online, I see that…
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Take those classes!!!
If you are thinking of taking some exercise classes and are afraid, DO IT!! I tried the Powerflex class at my gym and got a really good workout. I thought ppl would be aggravated with me not knowing the moves, or being able to lift the heavier weights. Instead the instructor came over and aligned my back for proper form.…
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ok fitness warriors:)
I need a list of the best calorie burning exercises, tried and true, that you gals and guys have found? As my other post mentioned, I out of the walking for atleast enough time to see if my knee will go back to normal. Someone mentioned bicycling which sounds great to me but I want to make sure there isn't too much…
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SBF2 Reboot! Join Us! March 17
Good morning, pebbles! It sounds like everyone did GREAT yesterday! I managed to meet all of my goals, though I may have fallen a little short on the water. I lost track. I also managed to eat like four veggies and five fruits! :bigsmile: I definitely needed a reboot! This has kicked me into gear again. I noticed this…
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SBF2: Reboot! Join us!. . .March 17
Just starting the new day's thread. I'm checking in later.:wink:
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Show off
So this afternoon I was exercising to the 30day shred on level two this is my second week at level two so I know the exercises that are coming and how to do the exercising. Well the kids had the day off today because of a snow storm. :grumble: Well my 5 year old daughter was doing the exercising with me and there is an…
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SBF2: Reboot! Join us!. . .March 16
Hi All, Today is our official "re-boot". Because I'm a nerd, I'm excited about this. Anyone who needs a fitness/lifestyle goal group, please join us. We're nice. (SBF= Stronger, Better, Faster.):wink: Well, I'm up early because my husband (who is turning into quite the insomniac) woke me up at 5 to help set the cat free.…
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Resistance bands
I do a lot of exercises with resistance bands, but I can't find anything in the database to log this. I'm not sure how to find out the calories burned or anything either. Is there really nothing in the database for this?
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Ten Fitness Facts Women Should Know
Fitness Fact 1. Studies have suggested that walking at a brisk pace for three or more hours a week can reduce your risk for coronary heart disease by 65 percent. Fitness Fact 2. About 25 percent of American adults — and an even greater percentage of women — are sedentary. After age 44, upwards of 30 percent of women are…