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LEGS
Best exercises for legs? I have 3 months and I want them to look a little presentable in that time!
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Question about my Polar F4 HRM
I recently bought a F4 and it works well for the most part. I am having one issue with it that I was hoping one of you can help me with. When I'm working out, it gets up to my target HR and then, for no reason that I can determine, it will suddenly drop my HR down to something like 77 for a minute or two and then back up…
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Underarm & Back 'Fat' Exercises?????
Any suggestions out there to target that area of 'stuff' that pokes up over your bra under your arms and on your back? I do strength train, hit all the areas- arms, chest, shoulders, back, etc. I am starting to see toning and reults in my arms, shoulders, chest and legs. Is it a matter of time or are there certain…
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Tony Horton's 10 minute trainer
I've gotten bored with my workout routine and a friend of mine started the p90x thing which sounded cool but really intense. He mentioned the pull-up bar part and I live in an apartment so that is kinda hard so I searched tony horton and was looking for other routines by him. I came across these 10 minute trainer videos…
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Shin splints?
I've got horrible shin splits!! I need some tips on how to help cure them!
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xercizes
here r some 1)runing 2)lifting 3)doing wii fit 4)curl ups these r just some we used to do in track
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Losing inches and no weight
So I lost two pounds the first two weeks I started watching what I eat and exercising. I haven't lost any more weight this past week but I have lost 3 and a half inches. If I'm losing inches thats losing fat right? I barely have fat sides any more it's just kinda chubby in my belly area still but it is improving. Should I…
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Best treadmill workout?
Which is more beneficial? a) Walking on a 5-10 interval incline b) Running on no incline Same amount of time. Whaddya think?
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too much or too little?
i have dance practice 4 times a week 55min. each. is that too much or too little? :smile:
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Polar Heart Rate Bra...
Okay - so I found the coolest HRM stuff on Amazon.com so I just had to share! These are bras that accommodate the HRM by having the sensors in the bras and/or shirts....check them out! http://www.amazon.com/Polar-Heart-Bra-Medium-Black/dp/B000GK61DY/ref=sr_1_16?ie=UTF8&s=apparel&qid=1237407941&sr=8-16 or…
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Netflix and Workouts
Okay, so someone said that Netflix has a ton of "instant" workouts that could be watched on the computer. Can someone let me know how to find them? I keep finding ones that I can rent/have sent to me but none that I can watch instantly. Help! I'd love to do this as a change up!
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Has anyone seen that Easy Curves infomercial?
I was slack-jawed when I saw it...I mean what the heck, I don't want to see my chest doing that :noway: Here's the website, there's a video showing you what it does...NSFW http://www.easycurves.com
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Anyone need to join a workout group that doesnt have one?
Crystal OKeefe and I and a few others, want to start a biggest loser workout, discussion, share recipes, montior weight loss etc group. We are looking for some new members. We dont have anything set up yet, but are trying to get it together as soon as we can. Let us know if you are interested in joining. We plan on working…
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P90X Question!!
Good Afternoon All, I know there are a million threads about P90X and I have been scanning through a ton but what I am really looking for is the instructions :blushing: My girlfriend lent me her DVD's while in Dominican and I was so excited I forgot about the book and menu planner. Please help, I would love to start as…
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Question about Biggest Loser Turbo Sculpt...
how do you log that into your exercise for the day? They do some cardio and strangth training. Thank you for the help :happy: Amanda
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Fitness Myths Busted!
Shoehorning your workout into a few days a week is challenging enough—don't make it tougher by buying into those nagging exercise misconceptions that may divert your attention from pursuing your better body goals. MYTH: Muscle turns into fat REALITY: Muscle and fat are two completely different tissues that have different…
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never would have thought...
well..today was day 3 of my journey..the past two days have been alright..but today it hit me..i'm getting ADDICTED to exercise!! the last time i worked out i could hardly stay on the elliptical for 15 minutes..TODAY, i stayed on it for an hour and burned almost 600 calories. sexy...here i come!! :happy:
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Seniors Golden Sneakers Club week of 3/9 -3/16
gosh biggramma I slept thru Extrem Make Over. We got back from the country of visiting my daughter and watch a little tv . Had supper and just went to sleep in my chair. This daylight saving time got the best of me. Her new house is beautiful and all new furniture too. Hope this work out for everyone. I sure did not know…
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Embarassed
Okay so the gym I go to is crawling with guys in the weight room, I really want to start strength training, but because of my size I'm embarassed to go in there, I don't know if I should just suck it up, or just do something at home, I don't have much at home to work with, some bands and 5# dumb bells, suggestions?
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Is this right???
I have been using a Ski machine( the machine is really old too). i work out about 30 min's and burn 230 cal's, but when i log it on MFP it adds about 100 more cal's. I have been stuck at the same weight for about 3weeks. so my question is what should i go by? the machine or MFP????
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I am thinking of getting a heartrate monitor......???
Hey all you super girls and guys! I have been working out for a couple years and have lost 80 lbs. I have been lazy and staying at my current weight for 6 months or so. Something bit me in the behind and I am just back on the bandwagon and really pumping it up. I know some of you have polarheart monitors and other…
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Does anyone bowflex?
My son bought a bowflex last year and when he left to enlist in the Air Force, he left it here. There's no way he can fit it into his dorm room so it will live in his old bedroom until he gets an appartment or house, or whatever. I would have never bought one myself, they are expensive, but since it's here, I thought I…
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I am so tired!!!
This week has been weird for me. I have been so tired all the time. I havent changed anything. Staying with in my calories and working out everyday for at least 30 min. I am taking a multi vit. I just cant stay awke. In the morning I struggle to keep my eyes open and at night I am ready by 8:30 to go to sleep. Any…
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I am new here and need help picking out a treadmill. Please
I am looking for an affordable treadmill. Does anyone have one that they absolutely love or any to stay away from? Any help would be greatly appreciated. Amy
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Just Starting Training for a Half-Marathon
I decided to start training for the Detroit Half-Marathon in October! I have always enjoyed running and one of my good friends was visiting this weekend and she was talking about doing a half-marathon, so I looked up when a local one would be, and it is October. Plus, this gives me plenty of time to build up endurance..I…
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walk or run a 5k
I am signed up for a 5k this weekend and am trying to determine if it would be better to walk the entire 5k or attempt to run it. I am in shape enough to walk the 5k (this much I do know, as I walk an average of 1-2 miles a day, but have nowhere near the stamina to jog or run the entire distance, as when I do walk 3+…
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What is your workout routine??
Like what days do your workout- When do you hit the weights- How long do you workout for? My schedule is Tuesday-Saturday and Sometimes Sunday Tuesday- triceps and chest + cardio Wed- lower body + cardio Thursday- biceps and back + cardio Friday- abs and shoulders + Cardio Saturday- Straight cardio Sunday (If I go) more…
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100 Crunch Challenge
I was wondering if anyone would be interested in doing a 100 Crunch Challenge. Basically you just have to do 100 Crunches every day (any type of crunch you want). I've been doing a lot of cardio lately but I never do any strength training, so maybe once the lbs are gone Ill have some muscle to show off :wink: Anyone in??
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HRM VS MFP
OK, I bought the HRM that was for sale on buy.com (Thanks for the tip!!) So today the weather was sunny and I took the kids to the park instead of going to the gym. I put the HRM on set it for my age, weight, etc... and walked! I worked out really hard yesterday (weights, eliptical and swimming) so I didn't feel too bad…
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SBF2: Reboot! Join Us! ... March 17th (St. Patty's Day editi
Hello SBFers, and any new faces who would like to join us. Our challenge started yesterday - everyone sets their own personal fitness/lifestyle goals for the next 4 weeks, and then we post daily on our results to keep ourselves and each other accountable. (SBF = Stronger, Better, Faster) We also just chat about what's…