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How to Get Back On the Wagon????
I did so great my 1st 2 weeks here, then last week I didnt do ANYTHING right (except exercise!!!) Ate non stop (usually do that the week before my period) and now I cant seem to get back on plan...any suggestions? I know JUST DO IT...but I keep sabotaging my efforts!!! I lose weight, feel great and then eat??? WTH????…
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100 PushUp Challenge Week 4
Okay friends...I am WAY behind. And I've decided that instead of trying to catch up, I'm starting on week 4 tomorrow. Because...I may have missed some pushup days, but I have been continuing with my strength training which includes a lot of push ups in it. SO...tomorrow I will post with how I do. Hope everyone else is…
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Fiance Making me FAT...er!
I have been spending time with my fiance until he deploys this week. However, the man has NO eating regimen! He could go all day without eating, then pick up a pizza at night (which has already happened once) nibble 4 pieces and be done. I had been doing really good the last month getting in a routine and stuff, but wanted…
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checking in
I'm down to 192 and 16.8% body fat, I'm keep track of all calories but did slip the other day and ate like 4000 cal. Does anyone have any tips on tanning? I'm looking at a mystic tan but not sure if I should do the tanning bed first? anyone else checkin on Sunday.
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Christian Support
Hello, I am new here but I was not sure if there was a Christian support group on here. On my NS site there is and it is a great group of fellow Christians on the same weight loss jouney and we meet daily with a devotion and then all through the day with encouragement through God's word and through prayer. If this is…
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weigh in... 1 stinkin' lb!
I know, I know.. be happy with 1 lb lol. But I REALLY wanted to hit the 170's this week REALLY BAD!!!!!!!!!!! Oh well...... 180.2 is where I was at this morning. I looked back at the week.... last saturday night I had A LOT of jager bombs (and I do mean A LOT lol... usually if i have htem i use sugar free red bull... but I…
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feeling guilty
Okay.. I know i complain a lot! I just need to say something.. I am gaining weight and feeling really guilty about eating.. I am eating more but far it is too much nd then i end up feeling guilty about eatin.. any1 going thro the same or can offer advice?? :flowerforyou:
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down downer day
I really hope this is just a precursor to the lovely time of the month club. But I am feeling so down today. Those little demons are rearing their ugly little heads and pulling out the last few remnants of hope in my body. All I want to do is crawl under the bed and not come out until tomorrow or maybe the next day after…
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How did you break your plateau????????
Any advice on what worked for you to break your plateau and see more results? Help!!!!!!!!!!! MK
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Just do it...
Man I feel like crap today. I didn't want to work out at all but I did it just to spite myself. Cranked up some Linkin Park and heard this... "from the start to the end, it doesn't matter what I pretend, the journey is more important than the end or the start" Here's to the journey :drinker: Oh, and chocalate :drinker:…
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post vacation advice
I just got back from vacation and have gained 4 lbs. Any advice on how to get back on the wagon after the time off.
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Vacation- wish me luck!
I am going to Virginia Beach for a week.. My kids are excited and I am freaking out- no scale, no computer, no MFP. There are lots of eating out involved (kids will need fast-food and my husband will need chineese and sea-food all you can eat buffets....) I tend to see those places as "SEE-food diet" : I see food- I eat…
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Feel like crap...:(
today chuckwagon 2 double chocolate muffin with glaze on top 2 slice of bread with cheese and bacon one ham & cheese sub with fries and finally i dunno ... its yuck discusting when i write it. Just gonna have to live with it. and school in i think one week... i am soooo disapointed. its like ive lost my potentional and…
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I am down 20 lbs!
Today I hit the 20 lb mark. I am so happy and excited. It has taken me 9 weeks and 2 days to lose 20 lbs. I have 47 more pounds to lose and I just know that I am going to reach my goal. I have been eating all of my calories (Including exercise calories) and this really does work! We can all do this, We WILL DO THIS! I am…
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the weekend...AHHHHH!
so. like most weekends I get to see my :love: bf.. (we live 2 hrs apart :frown: ) BUT.... as much fun as it is my eating habits take a turn for the worst. If i go to his place (as i am this weekend)... I am sort of subjected to what he has in the fridge ... NOT GOOD ... he can eat what ever he wants and still look great…
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Aerobic Kickboxing
:smile: I just wanted to pass along how wonderful Aerobic Kickboxing is for losing weight and firming up all areas of your body! I just started a week ago and can feel the difference already. If anyone has a chance to joing a Aerobic Kickboxing class you need to do it! At start of class you do warm ups from top of your…
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6 1/2 lbs GAINED?!?!
So..it's been 2 weeks since I weighed in..and I know I haven't done the best with eating and working out, but 6 1/2 lbs gained?!? SERIOUSLY?!? Guess I need to back into logging and working out. UGH!
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COMPLETELY DESCOURAGED NEED HELP!!!
So I've had this great attitude this past week about working out and eating right. I've workout for 4 days straight and eaten within my exercise calories to maybe a bit more and I GAINED 2.5lbs???? See these 2.5lbs are the reason I just give up all together after putting so much into it, what's the point?? I measured…
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changed habits
I didn't always eat the best before, and love the sweets, but I have become so use to not eating so much and keeping the portions down, even when I think I have gone over for the day, I still have calories left. The only reason I bring it up is for those who are starting out and feel like you just can't live on so few…
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Giving up hope
I have been doing this on (MFP) pretty steady for at least five months; mostly because I try to gain knowledge through the message board. I have always been "overweight" and now closing in on 40. I have had every blood test known to man done on me (at least that's what I was told) and everything comes back "normal". I even…
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steadily gaining
Is any1 else steadily gaining? i have upped my cals hoping to break my plateau but ended up gining the same 2 pounds and losing them again... hmmmm:grumble:
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Eating Exercise Calories and gaining weight?
:grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: :grumble: I started MFP about a month ago. For the first 2 weeks I ate less calories and exercised and didn't visit the forums much. I didn't eat my exercise calories. I lost 11 lbs! Then I stumbled upon Bank's post about eating your exercise calories…
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Starting over Again
Well, I am starting all over again. about a month ago my doc told me to stop exercising because I was not getting my period. I visited another doc recently and she told me that I should not have stopped exercising. During this time I have been eating pretty much whatever. I have gained about 4pounds. Now its time to hunker…
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This song helps motivate me.
:love: Missy Higgins - Steer Feel it falling off like clothing Taste it rolling on your tongue See the lights above you glowing Oh and breathe them deep into your lungs It was always simple, not hidden hard You've been pulling at the strings playing puppeteer for kings And you've had enough But the search ends here Where…
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I'm so hungry!
So I'm sitting here at work. It's 10AM and I'm so hungry I can't concentrate. This morning I've already had a bowl of Kashi with 1% milk (high fiber) and a simple harvest granola bar. I'm on my second cup of tea and my stomach is growling. Why!!! I don't want to eat my snack yet, b/c I'll be hungry before lunch if I do, I…
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Someone keep me up!!!
So it is my 2nd day on this, and I work out 5 days a week, and I was ultra sore today, so I took the day off, but I also went over my calories and carbs..... YIKES... PLEASE someone tell me that those extra calories were okay... I had calories left over from the previous days from Monday, so I'm just trying to stay…
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WELL I SLIPPED AND FALLEN........HELP
WELL I SLIPPED AND FALLEN I WAS DOING GOOD BUT A LOT OF FAMILY PROBLEMS CAME ABOUT AND I ENDED UP SMOKING AGAIN! AS FAR AS THE WEIGHT I FEEL LIKE I HAVE SLIPPED ON THAT TOO BUT EVERYONE IS SAYING I HAVENT ! :mad: :mad: :mad: :mad: :mad: :mad: :sad: :sad: :sad: :sad: IM SO UPSET WITH MY SELF! BUT I HAVE STARTED THE CHANTEX…
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ATTENTION!
Somebody please come over here and kick my a**!!!! Sweet baby Jesus what is wrong with me?????!!!!!
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Back to business!!!!
Ok. So I felt really bad when I received a reminder email from myfitnesspal to continue to keep my food diary and log in my calories. Yeah, I slipped big time, but someone tell me what was I suppose to do? I have had 6 birthdays in my family since July and yes, everyone one of them had huge cakes and all the great,…
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Confession
Ok ALL last week I was bad......no......REALLY bad...... I was on vacation (if you call it that) and I had my daughters babtizm and her 1st birthday.... I have a huge family so I was running like mad and cookin' like crazy..... So now that I am back....I need a real vacation...hahahaha I wasnt logging anything and I wasnt…