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Quick, fast & HEALTHY foods?
I work nights, from 8pm-8am. 12 hour shifts with nothing to do leave LOTS of time to be bored and hungry. I try to just drink water when I'm not hungry and have had success so far in not over-snacking, but there are times when I am starved and need something quick to put together that's still nutritious. Lately I've been…
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subway = big mac?!
So for lunch I had a subway spicy italian sandwhich with all the veggies, ranch and mustard and It was 540 calories. So today we decided to check out the nutrients in a big mac and they were almost IDENTICAL to the subway sandwich except it have 10 more calories and more protein?!!!!!! I feel fat now ....
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Which is better for weight loss...........
Skim milk or Light Soy Milk? I don't drink milk personally but I had a friend ask me this question and I don't know the answer. I hope someone on here does. thanks in advance.
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spinach and broccolli soup
yes i made some for lunch- there was heaps of both in there with a few additive.s...tasted amazing.... but now i cant stop tooting...and im talking ROTTEN!!! that is all :laugh: Pink
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lasagne?
is home-made lasagne good or bad or what?? because my mam made some and iv just had a piece for my dinner and im feeling really guilty after the work iv put into today :/ so does anyone know? just in case anyone asks, all ingredients where from asda and non where the healthier option just the normal stuff and it did have a…
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What would you dip in chocolate?
Ok. So I know this is a bit cruel but I have to ask anyways. I am going to a bachelorette party in a few weeks and I am going to make chocolate fondue and a caramel spread. What do you think I should bring to dip them? I was thinking strawberries, apple, banana, grapes, cherries, marshmallows and pretzels. Any other…
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The Cheesecake
Today it's Strawberry because it's my boss' birthday. Cheesecake is a huge favorite of mine and in a hour we'll be celebrating - I'm doing my best to stay away but really don't know if I'll have the willpower!
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Help - mexican food?
Thinking of having mexican food for lunch - the craving for it is HUGE! :tongue: So, I'm thinking the grilled chicken fajitas without the refried beans, rice or tortillas. basically just eating the chicken & veggies & guacamole. Any thoughts? Is this just as bad as eating the whole thing? I also LOVE salsa - oh yeah, it's…
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Common Questions About Diet and Cancer
(By the American Cancer Society) Because people are interested in the relationship that specific foods, nutrients, or lifestyle factors have to specific cancers, research on health behaviors and cancer risk is often widely publicized. No one study, however, provides the last word on any subject, and single news reports may…
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water...
Does tea or other drinks count as a glass of water??
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Master Cleanse---help or hype?
I was reading an article last night from a women's magazine that heralded, "Lose 14 Pounds in 4 Days!" The article touted the "Master Cleanse" program which consists of drinking a lemondade/maple syrup/cayenne pepper combo for four days and nothing else (besides herbal tea to quiet your stomach). Knowing that a person…
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home page "if every day were like today" you will weigh in
Every things say eat you net calories to loose weight. BUT when I eat my net calories, the area on the home page that tell what you would weigh in 5 weeks is always a higher weight than is I do not eat all my calories. Any thoughts?
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Flat outs
Hi there, I just tried FlatOuts bread for the first time and made a pizza, it was soooo yummy. It completely satisfied the craving I have had for pizza. I used: 1 light original flatout hormel turkey pepperoni- 10 pcs 1/2 cup kraft fat free mozzarella 1/4 cup ragu pizza sauce mushrooms, bell peppers, red onion I had this…
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Food ingredients to avoid....
Forgive me if this has already been done, maybe someone can point it out to me. Is there a list of food ingredients that one should avoid for health?
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Whats for Breakfast?
Lean pocket 1 cup cherries Happy Day!!
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Can't afford organic?
Here is a list of produce and the amount of contamination from pesticides....even if you can't afford organic at least you can stick to the produce that is least contaminated... foodnews.org/fulllist :flowerforyou:
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whats for lunch??
i'm no longer at work (worked at a school) and i used to have turkey salad for lunch...so what do i do now..i dont want to go over bored with it....please help..
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protein
Is it ok, to be over by a few points on your protein if everything else (calories, fats,) are under?
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Crock Pot Recipes posted on MFP
MFP CROCKPOT RECIPES Collected from posts on MFP *I do not guarantee the accuracy of Nutrition posted (or the taste) It's not the 100 recipe word document but at least their all in one place? Not sure if I can post this many characters. ************************************************************************ killer Italian…
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PC dulche de leche banana cream pie
It's not worth all those cals.........for one eighth of the dang pie is 370 cals.. We got the pie for father's day. I cut myself as small a piece as i can go with out my parents commenting. The taste isn't that great so in my eyes it isn't really worth it......has anyone else tried it?
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one person meals
My husband works about 4 nights out of the 7 every week. I am young (22) and never feeling looking spending a lot of time cooking for just myself. Does anyone have any one person quick easy meals that they use a lot? I am running out of ideas and then turn to unhealhy options!
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Milk Substitute for Coffee??
I used to love cream in my coffee, it took me a long time to work it down to 1% milk. Now I hate that I consume so many calories in the milk. Any low cal ideas? I was using skim milk for a while, but the kids drink 1% so it is just easier to buy one type of milk. My baby will be going on Homogenized milk soon, so if I…
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This is why you're fat
http://www.thisiswhyyourefat.com Anyone else look at this blog? It's hilarious! And kind of sad.
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Great ways to nosh without breaking your diet-for 150 calori
When you're so busy you skipped lunch • whole-wheat pita half stuffed with ¼ cup water-packed tuna and 2 tomato slices • veggie burger (no bun) topped with lettuce and tomatoes • slice of whole-wheat bread spread with 1 tsp peanut butter and topped with ½ banana, sliced • 6-inch corn tortilla topped with ¼ cup low-fat…
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My first "proper" breakfast.
Blaaaaah. So I've been spending most of my spare time this past week reading up and trying to educate myself on proper nutrition and fitness habits. I've decided to make a serious commitment to myself this summer before I go off to university next year, and one of the first things I've decided to change is my daily calorie…
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plasma donation
Just curious if anyone else does this? I have done it in the past but not since I've been exercising and watching what I eat. As long as I stay well hydrated, there shouldn't be any concerns...right?
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0g of fat for breakfast ?
I've just had breakfast which consisted of : *1/2 a cup of mushrooms *1/2 a cup of cucumber *2 10" stick of celery All together this equals 0g of fat. Is this ok of will it put my body into starvation mode ? If it will I will have a yougurt with 2g of fat, is that enough ? Thanks !
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Where are my other VEGGIE heads?
I'm a vegetarian ...going vegan in due time and looking to connect with others that share the same life style...get at me! Lets be friends! I'm always looking to trade recipes. tips, tricks, etc :flowerforyou:
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Only allowed to eat 2 ounces of food at a sitting.......
or 1/4 a cup of food to total 1200 cals. How in the hell is this possible?????? who can eat 2 oz as a meal? It is supposed to be the size of an apple......that is nuts! I was hypnotized yesterday.. The session is called the Hypnotic Gastric Bypass. I can follow everything I just cannot follow the 2 oz meals.......what do…
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What should I eat...
after a work out that will help keep my metabolism going? I was thinking of trying EAS Protein drink...