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Do you log salt and pepper?
I have found that cucumber slices with a little salt and pepper are a tasty afternoon snack. Sometimes I also put a bit of red wine vinegar. I have been logging in the cucumber but not the salt and pepper because it is such a small amount I figured it didn't matter. But then I was thinking about it and now I am not sure if…
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supplements after narcotic abuse??
Ok i was an addict off and on for 4 years..Addicted to anything as strong as heroin all the way to anything as week as tylenol 3..I haVe been clean a week:happy: with the help of suboxone..Dont kknow if anyone is familiar with this treatment..It helps you not to crave drugs..So my question is what vitamins and supplements…
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Anyone like Cheesecake Factory?
I found the nutritional information online for the whole Cheesecake Factory menu if anyone is interested:flowerforyou: ... http://calorielab.com/news/2007/07/28/calorie-pusher-comes-to-town-the-cheesecake-factory-hits-rochester/
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Rinsing canned goods
Just wondering if anyone knows exactly how much sodium rinsing canned food (veggies, tuna, etc.) takes off?? TIA!
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In desperate need of ideas for food. (no fridge or microwav
I just moved to a new office building and I have no fridge or microwave. What can I bring for lunch or snacks that don't need either of these? I told my husband that I could probably bring quite a few things still in one of those little insulated lunch bag things? I will have to go buy one. Just looking for ideas please. I…
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LUNCH WAS A BUST!!
Had a sandwich with ham and pepperjack cheese and it tasted funny!!:grumble: What to do now!??:ohwell:
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Fiber Supplements
I have been looking into fiber supplements and have noticed that most of them have only 3g fiber per serving, and not to exceed 1 serving per day. What's up with that? :huh: I am trying to get at least 25-30 g of fiber per day, and 3 grams hardly seems supplemental. Does anyone know of a good supplement? I am already…
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Oatmeal and Trail Mix
Try mixing them. Oh my god, so good.
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Going over
Is there such a thing as getting too much fiber? I haven't entered what I was planning for dinner yet, and I am already at my fiber count for the day. Is going over your protein by a little every day so bad? I typically go over by 5-7, but it's the only way I meet my calorie count.
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Coffeeshops Don't Have to Be Off Limits!
Why Coffee Shops Don't Have to Be Off Limits: An Insider's View of the Cafe By: Yours Truly, JJ **This is really really really long** As a barista in a cafe, I have a fun job. I can help people get their daily caffeine fix, their Friday splurge brownie, or help guide them to make more well informed decisions. Standing at…
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BLD
Breakfast, Lunch and Dinner... I know, you post it in your diary... but it's fun to share and everyone can check out what is *WORKING* for you!
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zuchinni pasta
Ok, for the first time, I made zuchinni "pasta" and I have to tell you...I may never eat "real" pasta again. It was so delicious!!! So much flavor!!! You have to try it!!!!
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Crystal Light
Is so delicious. I just tried it, the fruit punch and pink lemonade.... Yummy:happy: I'm not much of a water drinker so its nice to have another option
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SALT
Okay...so i've never had much education when it came to salt except "it's just not that good for you". So, my quistion is...does salt actually make you gain weight, or does it just make you retain water??? I use salt to make my food tast not so...ummm...bland:laugh: But if it really is terrible for me...or if it's going to…
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Water Hater here needs info...
:sad: Does anybody know if drinking vitaminwater counts towards your water consumption? If not :sad: any suggestions to someone who gags when she drinks water!! :sick: Need help please!! :drinker: ~Katy
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Watermelon good for weightlost????
I heard that watermelon helps flush out water weight and is really good for diets does anyone know if this is true???
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Quick Deli Question
how many slices of hard salami would make 1 oz ? my mom bought i think 1lb of it for saturday and there's still a lot left and im wanting to use that to eat my exercise calories
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Anyone buy protein shakes online?
I'm looking for a good website to purchase protein powder and maybe some muscle milk. Anyone know of a good site?
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Calorie foods with little carbs or protein
I have just started - 10 days in & feel good!! But I am often maxing out on protein & carbs before I reach anywhere near my calorie goals - would love to hear any suggestions of foods that I could use to boost my calories.
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Biggest Loser whey protein...
Has anyone tried the Biggest Loser whey protein powder? Just curious about it. How are the flavors? :smile:
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Water Consumption - how to log?
How do you log your water consumption on MFP? I know at the bottom of your food log you can log how many "glasses" of water you consume but do you count one when you drink 6 ounces? 8 ounces? 12 ounces? What exactly is a glass of water? Every ounce counts to me because I hate drinking water. I'm sure there are different…
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How to handle net calories
Since I am new to the nutrition part of this weight loss maze, I am looking for information regarding the net calorie aspect. If I work out and burn 500 calories a day, am I supposed to eat more to fill those burned off calories? Is the idea to burn off more that you eat? Sina1215
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Vacation game plan
I'm going on vacation this Thursday and I know I won't be as good as I have been lately, I'm plaining ahead and bringing healthy stuff for the drive there but I need a game plan for the rest of my vacation! I dont' mind if I dont' lose for that 10days but REALLY dread gaining any back!! right now I'm eating 1200 calories a…
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HELP! SUGAR ADDICT!
Hey everyone, firstly, i must say that I could be considered a sugar addict. I often find myself craving sweets or candy, or desserts almost every day, its not even that Im hungry half the time or anything, but I just have one heck of a sweet tooth. I used to crave all junk food that existed, however, I have managed to…
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Calories and Supplements
Just a quick question: Do folks count the calories, etc from their supplements? For example: My Naturalpatic Doctor has suggested that I take Fibersure or Metamucil (among so other things) each day. Do others count those calories?
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FELL off of wagon yesterday... splurged, how to get back (is
OK, so I had my wedding dress fiting yesterday and things went well; pics on profile *not sure how to add them to a thred of messages..... however after the fiting I went crazy. Ate at TGIFridays following the appointment, pizza for dinner and snacked like crazy! Probably had like 2500 calories! LOL... but what is a good…
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Too hot to eat!
Believe it or not, guys, here in Norway it's too hot to eat and way too hot to exercise, except for swimming, luckily. :glasses:
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Need help-- Wild Whiskey Burger calories?
For the life of me, I cannot find out the caloric content for a Wild Whiskey Burger from Texas Steakhouse. The website for Texas says they're in the process of updating and will have nutritional information soon. I tried googling and couldn't find anything. Does anyone on here possibly know how many calories are in one of…
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Foods that have empty calories
1. Rold Gold Tiny Twist pretzels 2. Mints 3. Chips of any kind Add to the list!!!!!!!!!!!!!!!!! We can make sure no one ever eats these again! (well, not really, because some may still eat them . . . :blushing: )
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Has anybody tried the new 350 calories Long John Silver meal
DH wants to go to Long John Silvers for supper, so i logged one of the fresh grilled meals for supper...i hope its good? Im trying the baked tilapia over wild rice with vegetable medley. sounds good...Will see! oops...baked tilapia not 'backed' tilapia:laugh: