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I hate water weight
I have a problem with water weight. I feel bloated a lot. I can even feel it in my hands. I am trying to decrease salt. I admit I am a salt addict. I drink more than enough water. It is all month long, not just during my cycle. I am frustrated. Does anyone else have this problem or any advice? MK
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gained weight working out!!!?
for the past week and 1/2 i have started eating healthier. i am 5'3 23 yrs old and 130 lbs. i just started running a week and a half ago.. ( after 8 yr os NO fitness!) i have been doing the eliptical.. and doing crunches.. i stepped on the scale today and I GAINED 5 lbs!! i heard about gaining "mucle mass" but i am going…
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Horrible day = McDonalds
Okay so today was a terrible day for me. My 16 month old was walking or doing a "toddler jog" with a plastic baby einstein toy and he fell with his nose taking the full weight on that toy. He was crying and when I picked him and moved his hand from his nose it was SPILT! It split from the right nostril up to the brigde of…
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Losing it because I am gaining
So I went to the gym this morning and I have now offically GAINED 11 lbs since starting MFP. I almost cried but sucked it in and just kept going. I am trying to reason it out and get myself together but I have to tell you - I just feel so teary and depressed. I just dont understand what is going on. I log in my cal, I eat…
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Motivation please!
I have lost over 40 lbs. and it took me from January to June to do it. I was able to participate in a world wide competition for singing, I made it to the top three in the finals, and I was so excited about that. The only problem is when my daughter came home from college over the summer I just kinda lost focus on my…
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Feeling Bad
I cant believe how bad I have messed up this week end. I feel very sick and out of control. 400 - 500 calories over for 3 days, I know the damage is done but having trouble picking myself up. Now I cant even eat anything, tummy is all upset. I have been bad but not this out of control. How do you pick yourself back up?…
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Biggest Weight Loser Blue Team 9/1
Good Morning and Happy Labor Day. I hope everyone had a good weekend. Its rainy here but not right now so hopefully I will get to go to the park today and walk if not I will have to go to the rec center and work out because I didnt get up early enough to do my dvd. If anyone of ya'll are in the hurricanes way I hope you…
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B.W.L. - NEW MEMBERS
All 3 teams now have 28 members each :bigsmile: Black Team.........................................Blue Team...........................................Purple Team ..............................................................................................................................2day4ever - 158…
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Crap
That sums up my eating pattern for the last 2 days...today was MUCH worse than yesterday! I haven't even been drinking my water...:noway: Grrrrrr!!! So, I'm kicking myself in the *kitten*....feel free to add a whap! I need it!
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How do I get on a Biggest Loser Team?
I keep seeing these Biggest Loser Teams...I want to play! Do I have to wait for another round or can someone draft me onto their team? :tongue:
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worlds heaviest man
Did anyone else catch the show on Discovery about the worlds heaviest man? He hasn't left his room in over seven years. If anyone is down or depressed about their weight, then you need to watch this. Understandably, we all put ourselves where we are right now. And he got himself to his size of 1,225lbs. But my heart still…
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New people with shame issues at the gym
Hi...I wanted to post something on an issue a lot of people have. When I first signed up for the gym I was ashamed of my weight and body. I was sure everyone was looking at me thinking "who is she fooling, she wont last" I didnt sign up for yoga,pilates or exercise classes let alone touch the dead weights in the weight…
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Just...erg...
So, I've had a maintain on the scale for two weeks now... :grumble: I know I shouldn't be too upset about it, cause I have been doing lots of toning exercises lately, and someone noticed my weight loss at church today, so yay! I'm still bummed though...and it's shown in my eating. First I *gasp* had a donut for breakfast.…
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Biggest Weight Loser Blue Team 8/31
Good Morning everyone, I didnt get to get on here to much yesterday. Its Sunday so I didnt get to exercise early this morning. I slept in so I will be going to the park soon to walk. I dont like doing my dvds in front of people and hubby is home so not doing that today. I hope everyone is having a good weekend. BTW I…
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Okay seriously...what?!?
So, Friday I went over my calories by about 400...first time this week I went over...and the days that I didn't go over this week, I usually had a few calories left ofter that when added together would cover that 400...yesterday I spent most of my morning in the sun walking around...and I stayed within my calories...this…
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Biggest Weight Loser Blue Team 8/29
Good Morning Team. We all did great last week. Lets try and top it next week. That was probably the one time I will get a big loss like that. It was my first week MFP and quit the sodas and everything. Im sure I will start losing still but Im sure not 6 lbs everyweek. ALthough it would be nice. Today was my second day…
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100 Push Up Challenge Week 6
Are you guys on week 6 or almost there? I have decided to do week 3 again. I am sure I could do week 4 but I really don't think I am getting down as far as I should. So I am doing week 3 day one again today and I am going to push myself to get down further. It will take me at least 9 weeks to accomplish the hundred, but…
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Biggest Weight Loser - New Members
Please welcome our new members to our Group! Black Team ............................................Blue Team...................................................Purple Team Leelastar - 172.5...................................Dmor - 248.6 ...............................................Cre13 - 273 Skunky -…
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I am sooooooooo annoyed!!! :(
I'm female, 33yo, 5'7" tall. I had an operation on my leg after a sports injury last year. Then I quit smoking. Then I had mega-depression, which I've finally gotten under control. In all of that mire, I understandably gained quite a bit of weight. My only weight data I had to work on was taken some four or five months ago…
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A big slice of Depression anyone?
That's my little way of a joke ^. I searched through some of the threads about depression and weightloss and stuff but i just wanted to post my own. Ive been dieting for about a month. I've lost 4 inches in my waist in ONE week so of course i was super excited. But ever since i have been extreemly depressed. I'm not a…
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Labor Day Challenge!!!---Update---
SO...thought I'd try and start a new thread for us to all update on how we are doing for the Labor Day Challenge. We have 3 weeks remaining, and I honestly don't know if I will reach my goal. I should be able to reach my original goal, but my weight loss has slowed durastically which will make it a little more difficult to…
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Gain
I am so upset! I have been working my fanny off with Cardio and I gained 4 pounds..... :cry:
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B.W.L for Wk 1 - Winners
Congratulations to our Biggest Weight Loser for the week... Tall_T from the Purple Team, Tina had a 7lb loss! Slightly behind her stands... Btw1 our Biggest Weight Loser for the Black Team, with a 6lbs loss! & Connieq288 our Biggest Weight Loser for the Blue Team, with a 6lb loss!
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Biggest Losers BLACK TEAM 8/29
Hey team, great job this week! We are on a roll and hopefully our few hold outs will start weighing in :happy: Just a reminder to mail me your weigh in total, just send me a message. It is easier for me to track everyone if I don't have to hunt for it :wink: Tanzmamma kicked off next weeks weigh in, as you all saw, Great…
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:(
i was well on my way to my mini goal, then today happened, im here just going to bed and i have had a ridiculous amount of calories today . . . it was an emotional eating type day, i suffer from anxiety, stress, depression, whatever name is on it :blushing: and i had a really hard day, gonna drink 3 litres of water…
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Sometimes I just want to cry!
I went over my cals today so when I got home from work I am doing anything to burn them off. I went over by about 200 so my goal was 300. Im running around my house like an idiot trying to get my HR up to make it easier to burn cals on my stationary bike. I run down the hall and then into the kitchen where I find my SKINNY…
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Crunch Training Craziness month!!!!
I know I have been posting about running a halfie, but stupid me got behind on my training mainly cause I got knocked on my hiney but a nasty bug at peak training and was out of commision for about three days then that turned into "ohhh im too weak still blah blah blah' and next thing I know it was July and a resident at…
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I HATE SCHOOL!
Okay, not really, today was a staff meeting and they supplied breakfast.... All I can say is thank goodness I am planning on working out today! Why is it that teachers eat like crap?!?!? I mean usually I bring my own little lunch and snacks....but then I get accused of being "anti-social." Well hell...I AM anti-social!!!…
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Marry Your Best Self
I am reading the book Optimal Thinking – How to Be Your Best Self by Rosalene Glickman. Let me tell you, this is not an easy read! Optimal (not positive, which often becomes wishful) terms is a lot of work. I am reading and re-reading the whole chapters…The book encourages a close and hard reexamination of all areas of…
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Trapped in donut Hell
Okay after the gym this morning I stopped at 7/11 for coffee. The lady tells me “oh, with a large coffee you get a free donut”. I tell her no thank you and get out of there intact. Then I get to work and there are 4 dozen Krispy Kremes on the lunchroom table. The devil on my shoulder is saying “you can eat one and log it,…