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TLT Aug 20
Happy Wednesday! How is everyone today? I went way over my cals yesterday. We went out to eat with the in-laws. I tried to make healthy choices, but still way over. Oh well today is a new day. I am going to ride my bike to the gym and lift weights. And maybe get on the treadmill for some interval training. I hope everyone…
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I'm losing it!!
So I'm active here but don't post...so here goes for my first post. Okay so I hopped on the scale this morning and to my surprise I'm back to 306...I'm thinking how the hell and crying at the same time. I stayed withing my calories for the past several days...only went over sodium 750 mg(whatever it is) yesterday and I…
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Biggest Weight Losers - Training Period
I'm sure you know, the T.V. Show "Biggest Loser" will be starting Sept. 16, 2008... I need to lose over 170lbs. I've started walking and will start adding workouts next week. My goal is to lose 50lbs. at the end of the show. Are there any of you who would like to join me? :flowerforyou:
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MOTIVATION
LIFE IS TO SHORT TO WAKE UP IN THE MORNING WITH REGRETS! SO LOVE THE PEOPLE THAT TREAT YOU RIGHT, FORGET ABOUT THE ONES YOU DON'T AND BELIEVE THAT EVERYTHING HAPPENS FOR A REASON! IF YOU GET A CHANCE , TAKE IT ! IF IT CHANGES YOUR LIFE , LET IT ! NOBODY SAID IT WOULD BE EASY, THEY JUST PROMISED IT WOULD BE WORTH IT ! I…
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Just a reminder for everyone
Listen to your body! It’s pretty darn smart. It’s not something you need to beat into submission, :laugh: it just wants a little respect. It knows what it needs to do to keep you healthy, all you need to do is give it the tools. Last week I was sooo hungry. I’m not talking about just cravings, but real pain-in-my-tummy…
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hungry all the time
Is anyone else hungry all the time, or is it just me? In all reality I am not actually hungry all the time. I just want to eat. I do exercise a lot. I have healthy snacks throughout the day. But I just want to eat all the time. I struggle to stay within my calories. And I want sweets. I try using fruits to cure the sweet…
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TLT Aug 19
Woke up this morning and was really SORE from my weight routine yesterday. But still I somehow managed to get outside for some hill intervals. Once I got going I loved it- I liked timing myself- 60 sec recovery and 30 second running my *kitten* off as fast as I could. It was a game to me and to be honest, I felt like a bad…
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the declaration
for the past year, I've faced some of the biggest battles you can encounter within a lifespan. I've also come to the stone cold realization that the perpetrator of those wars sometimes was myself. I took my dramatic weight loss for granted and I begin to resort to careless tactics healthwise. Well, I refuse to live like…
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Sept. Weight Loss Group Week 4...
Hey all- Glad to be back after a busy weekend! Weighing in...CW: 173 lbs. No loss this week:sad: But the weather is great here so time to get our and burn some major fat:noway: Talk to you all tonight when I log in:tongue: K:flowerforyou:
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Somethings gotta work.... Encouragement and Booty Kicks Need
As I read thru all the post on here i have noticed alot of you have lost a lot of weight, I think wow and feel motivated and at the same time part of me is jelious. I want that so bad. to be thinner, to be more active to have the time and energy to do it all.... I don't want to sound like I am winning but sometimes I feel…
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TLT August 18
Good Mornin'. I hope that everyone had a good weekend. I think that a challenge is a great idea. I wonder if one challenge may be for us to strive for ONE Interval cardio session this week. Many of us are use to long runs, or long cardio, but really to get these last pounds off we need to shock our bodies a bit. I am going…
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Surviving Summer Weightloss Challenge SSWLC week 14
Week 14!!!! so what are everybody's results? stats for this week: Start MFP:170 start SSWLC:169 w11: 160.5 w12:159.6 w13:159.7 w14:160.6 total lost with SSWLC: ARRRGHHH!! ultimate MFP goal: 125 The usual drabble that I do : I did it again! I had a big meal where I usually don't. I was 159 yesterday:brokenheart: I went out…
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Feeling Blue....
Hi All! I am new to this site, and am soooo glad I've found it. Finally a way that is easy to track my calories. The problem being, I'm feeling pretty down lately. I feel like this weight will never come off. Unfortunately, I'm the kind of person who expects to see results instantly, and I get pretty bummed when I don't.…
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My ticker is moving in the wrong direction!!
I have not been posting consistently for about 3weeks. It shows on my ticker and on my thighs!! But, I am back on track this week and not looking back!!!! I 've been just taking a bit of a mental break from the obsession with calories and my scale. Glad to be back among the obsessed world of losing weight and being…
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frustrated..
i'll be the first to admit - i'm not big on exercise.. i do a lot of housework and activity with my girls and stuff.. but as far as time set aside for doing an aerobic routine.. not real good at that. so. i've been watching my calories.. even on the days i think i'm taking off, i always seem to stay within my "allotment,"…
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Join the Few - Words of Wisdom - August 18, 2008
Good morning. Will-power and desire, when properly combined, make an irresistible pair. Be persistent!! The majority of people are ready to throw their aims and purposes overboard , and give up at the first sign of opposition or misfortune. ONLY A FEW carry on despite all opposition or misfortune. (HERE'S MY QUESTION????)…
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Today's the day...
Hi all! I dropped about 12 lbs using MFP ... the most healthy 12 lbs I've ever lost. I took a week "off" - went out for drinks with friends, had cheesy omeletty breakfasts, etc etc. I still kept my activity level up (i.e. taking the metro as little as possible while running 4 days this week) and was vaguely mindful about…
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Motivation
I Do Have A Hard Time Staying Motivated Sometimes. Is There Anyone Else Out There Who Also Has A Hard Time. My Worse Time Is In The Evening When I'm Watching Tv. I Also Make Excuses To Not Exercise. I Do Like Walking Thou. Come On Let's Support One Another, And Give Each Other Some Ideas. Dorie
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Prayer for weight loss
here is a prayer I say to help me stay on track with my exercize and weight loss. I hope this blesses someone like it has me!!!! My Prayer For Weight Loss Father God, I come to you in the precious name of Jesus that you will perform a miraculous healing in my life concerning my desire to lose weight. Thank you Lord that…
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sdfhaksdfhaklewujaoidfuaseifj
Yup, that's how I'm feeling. I haven't written on here in a long time because of how frustrated with myself I am. :explode: And embarrassed because I can't seem to do something as simple as lose weight. :blushing: I'm what my family calls a "control freak"...except I'm not in control. I had five weeks to lose 7 lb before…
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No more vacation for me...
I am back from Portland, Oregon. My husband works for Les Schwab Tires and they had Assistant Manager Meetings. I did run one of the days that we were gone... Tomorrow is a fresh start. The kids start school next week and I will be able to get back to my school time routine. I didn't weigh myself yet I will tomorrow. I…
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How to Get Back On the Wagon????
I did so great my 1st 2 weeks here, then last week I didnt do ANYTHING right (except exercise!!!) Ate non stop (usually do that the week before my period) and now I cant seem to get back on plan...any suggestions? I know JUST DO IT...but I keep sabotaging my efforts!!! I lose weight, feel great and then eat??? WTH????…
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100 PushUp Challenge Week 4
Okay friends...I am WAY behind. And I've decided that instead of trying to catch up, I'm starting on week 4 tomorrow. Because...I may have missed some pushup days, but I have been continuing with my strength training which includes a lot of push ups in it. SO...tomorrow I will post with how I do. Hope everyone else is…
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Fiance Making me FAT...er!
I have been spending time with my fiance until he deploys this week. However, the man has NO eating regimen! He could go all day without eating, then pick up a pizza at night (which has already happened once) nibble 4 pieces and be done. I had been doing really good the last month getting in a routine and stuff, but wanted…
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checking in
I'm down to 192 and 16.8% body fat, I'm keep track of all calories but did slip the other day and ate like 4000 cal. Does anyone have any tips on tanning? I'm looking at a mystic tan but not sure if I should do the tanning bed first? anyone else checkin on Sunday.
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Christian Support
Hello, I am new here but I was not sure if there was a Christian support group on here. On my NS site there is and it is a great group of fellow Christians on the same weight loss jouney and we meet daily with a devotion and then all through the day with encouragement through God's word and through prayer. If this is…
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weigh in... 1 stinkin' lb!
I know, I know.. be happy with 1 lb lol. But I REALLY wanted to hit the 170's this week REALLY BAD!!!!!!!!!!! Oh well...... 180.2 is where I was at this morning. I looked back at the week.... last saturday night I had A LOT of jager bombs (and I do mean A LOT lol... usually if i have htem i use sugar free red bull... but I…
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feeling guilty
Okay.. I know i complain a lot! I just need to say something.. I am gaining weight and feeling really guilty about eating.. I am eating more but far it is too much nd then i end up feeling guilty about eatin.. any1 going thro the same or can offer advice?? :flowerforyou:
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down downer day
I really hope this is just a precursor to the lovely time of the month club. But I am feeling so down today. Those little demons are rearing their ugly little heads and pulling out the last few remnants of hope in my body. All I want to do is crawl under the bed and not come out until tomorrow or maybe the next day after…
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How did you break your plateau????????
Any advice on what worked for you to break your plateau and see more results? Help!!!!!!!!!!! MK