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Anyone can help to achieve success.....pics of 10 lb loss
I am struggling to loose every pound it seems, so in order to not get frustated, i was wondering if any ladies (over 40 would be great) could show pictures of just what 10 pound loss may look like, as I have about 50 to loose , I struggle with that number thinking it will be forever and need to see that even 10 pounds is a…
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Current weight
me at 188 5 months later My at 205 pounds Jan 30th
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Hit my first goal weight !!!!!!! Very happy !!
Reach my first goal weight of 70kg down from 75.5 kg so very happy today !!!! Its been a slow process but I keep forgetting a huge part of my plan is muscle building so my weight moves a little slower down the scale. I need a good treat for this weekend I think I earned it !!!!!! I also finish my last assessment tomorrow…
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NY resolution
Hi! I started eating healthy and drinking less (way less) after seeing my pictures at Christmas. I didn’t even share pics because I was so horrified at how puffy my face was. I decided that life is too short not to share pictures of special moments in my life. I started a NY resolution, and, yes, they do work with the…
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Down 4.4 pounds in a week!
Thrilled!! Down 4.4 pounds in a week! Started intermittent fasting and it’s working
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Hello Day 3
Hello! I am on Day 3 today. I have high cholesterol for 28 years old female and tim we to turn my life around.
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blood sugar normal without meds!
in 2006, i was the heaviest i've ever been 242 at 5'4". that's when i discovered i had developed type 2 diabetes - my A1c was just under 12 :( i changed things up. i lost 60 pounds substituting lower calorie/low or sugar-free versions of many foods i ate, and i took short walks 3x a day. then i found MFP, and in 2014, i…
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Success: I did it! I'm in the 330's!!!
In January I posted that I lost over 30+ pounds, and a whole lengthy story about how I got there and yadda yadda. Well, I'm happy to say that I have officially lost 51 pounds in total! I went from 390 to 338.94 and I keep losing!!! Since January things have changed. 1. I got a new car. Traded in my old rundown pickup for a…
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New to MFP! Advise would be appreciated
I just paid for the premium membership and I am hoping this brings me closer to my weight loss goals. I have been gaining and losing weight for years, I just want to find a comfortable weight and maintain. I've tried cutting out carb completely ( SOO hard to maintain), I've tried weight watchers and about a million other…
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It's a new journey every day
Three whole years ago I started this health and wellness journey. When the world was shutting down for COVID, I was hitting my treadmill or the pavement and choosing to fuel my body instead of comfort my body with instant gratification that I would very soon regret. I lost almost 50 lbs and have managed to keep it off all…
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What 40lbs looks like...
I'm only mid-journey right now. I started December 27th last year with a goal to lose 100lbs. I'm 6'1" and started at 280lbs. I decided to take a starting picture on January 4th because I hadn't yet and did it for the heck of it. I'm glad I did. I've lost nearly 40lbs now and decided since I was all dressed up for Easter…
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Lost 30+ lbs, figured out why I'm at a plateu, and had a non-scale victory!
May 31, 2022, I weighed 390 lbs and I decided that enough was enough. I couldn't fit in the bathtub, (TMI) couldn't wipe my own butt, and couldn't even get out of bed without help. Walking around and shopping was impossible. I was actually wanting to just give up then and there. Well, since May 31 2022 to August 18 2022 I…
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Celebrating!
Hi Everyone! I'm celebrating 4 years of maintaining 125 lbs. weight loss. It hasn't been easy but MFP has helped in keeping me on track.
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Losing weight after having 10 kids!
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Down 56lbs since October 2022
Hey all! Wanted to share my progress, maybe it helps motivate someone as I know I enjoy seeing the progress of others! 5'10 - 312lbs to 256lbs Think I want to get down to 200lbs and see where I'm at then, this is officially my halfway point!
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Still not a "success story", but one year on
It was a year to the day yesterday that I started dieting and going to the gym on a regular basis. When I started out I was roughly 326lbs, now I'm 90+lbs lighter. I was always somebody who couldn't tell the difference from how I am now to how I used to be, probably because I saw myself every day. The main reason I'm…
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My results before and after
Myfitnesspal has helped me in reaching my goal in helping me keep track of my calories and exercise. Here is my result so far. I was 225 lbs in August of 2022 and now I'm at 161 lbs May 2023 just one pound shy of my goal I set when I first downloaded the app. My goal was to lose 65 lbs and I've lost 64 lbs. My next goal in…
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Compliment
2 separate people have said this weekend that my face looks thinner after losing 3kg
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My Turn to Overshare My Adventure
One year ago today, my doctor gave me a prescription for thyroid medication. The obligatory prescription warning fell out….and as it fell, it unfolded and billowed to the floor like the giant parachute on one of those toy green army men. That got my attention. I called the doctor’s office, asked for ninety days to lose…
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For a week, it's pretty good progress
I'm working on getting it back together. I've only been at this for a week now, but I can already see the difference. I seem to be unable to add pictures...
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Never too old
I had been a yo-yo dieter my whole like until I found MFP in my late 60s. I'm 78 now and have kept 20-21 pounds off for ten years. It's part of my morning routine to plan what I'll eat for the day for less than 1450 calories. It does work!
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1 year 2 months down!
First time poster but long time user! I’ve struggled to maintain weight for the last 6 years and gained a lot after the birth of my son. In February of 2022, I reached my highest weight of 210 pounds and something clicked that this was it! A year and 2 months later, 80+ pounds down and started incorporating strength…
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The past 40+ pounds down have been AWESOME!
Hello! I'm down 70+ pounds so far, but the progress pics from today vs 42 pounds ago made me so happy!! I feel on top of the world right now. I haven't been noticing much of a change in my body day by day, but comparing today pic to a pic from 11 months ago just...It put this huge smile on my face, I did not realize my…
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Over 143 pounds lost! Goal Achieved!
After many on again off again attempts dating back to 1997 in conjunction with daily strength training every single day since last my last great weight loss push on May 17th of 2022 and starting with 6 miles up to about 10 miles of walking at least 3-4 times a day plus taking up hiking and being more active and tracking…
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First 15!
I lost my first 15 lbs! I started at 202 and I'm down to 187! I also noticed my jeans are lose. My kiddo says I need a belt lol
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1 glass of wine 🍷 rule
Ok what’s the truth on this? Is having more than 1 not giving me benefits
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What's more effective?
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Almost at the finish line!
I have just about made it to my target weight! I began at 284 lbs back in October of 2020. I knew i had to lose the weight. I wanted to get back down to 160 lbs which was my weight in high school back in the 90s! I started putting on so much weight over the past 20 years or so. Finally feeling like my "old" self again at…
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I've Lost 60 Pounds and FEEL GREAT!
I'm so very happy. At age 75 I've lost 60 pounds (down from 270 to 210). It's taken 18 months, but it wasn't hard. I now have more energy and strength than I've ever had. I went from being almost bedbound to moving about freely. No more motorized scooters in the grocery stores, no more having to get help getting up off the…
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It’s over!
Just finished my first ever NPC Bodybuilding show, it was a huge undertaking, but worth it! So much knowledge was gained through this experience! I learned a lot about myself and what the human body is really capable of doing under extreme duress. Never be afraid to make yourself uncomfortable!