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Finally a DVD I enjoyed =)
I love the class environment and most DVDs bore me, but I keep buying them anyways. I figured eventually I'll find one I like. I finally found one :love: Yesterday there was a lovely little box sitting on my front step, which made my hubby wonder how much I had spent this time :laugh: He knows I normally don't buy online…
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Correct way to use the Elliptical Trainer?
So, I've read "bouncing is considered cheating. You're letting gravity do too much of the work for you." Does anyone have thoughts on correct posture while on the elliptical? Trainers - help! How do I get the best workout I can on the elliptical?
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Need to vent....new elliptical
Ok, I really need to get this off my chest. I just bought a brand new Sole elliptical and my husband helped me put it together tonight. Needless to say, I have the type of husband that likes to take control of projects and does not work well with others. I have read reviews on the new Sole, and everything is great...heavy…
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Starting C25K abyone want to join me
I am going to start the C25K program on either sunday or monday does anyone want to join me to help keep motivated. I have tryed to start it before but I always lose motivation. I am wanting some freinds to join me so we can keep each other motivated and accountable. I want to be a runner like my hubby but I need help…
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Saggy belly HELP!
Hi all, I am relatively new on MFP... been on here for 3 weeks now. Standing at 5' 8 1/2 weighing at 134lbs, I am currently not overweight ( although I use to be, 162lbs!). My intention is essentially to lower my body fat percentage, and as with most women, I have issues with some common problem areas ie. abs, hips and…
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Wii Fit +
Just bought Wii fit plus today!!! Are the calories burned less or more than what it says?
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Working Out vs. A Cold
I have had a cold for a little over a week and I have been so tired and can't breath through my nose and have a cough. This has really affected me because I haven't been to the gym or worked out since, and I am losing motivation very quickly. I have a feeling that once I get over my cold I will be back in my old mentality…
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Help finding a Heart Rate Monitor
Hi!, Does anyone have a HRM that the like?. Looking for easy to use, not too expensive and comfortable. Any help would be great! I am returning the New Balance one i just bought and cant find one that has good reviews.
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YOGA BOOTY BALLET
I want to start these workouts, but does anyone know how I should log them???? I was stuck between - high impact aerobics or dancing general??? I do not have a HRM at the moment so I want to log it under an entry that should be relatively close to the burn. Can anyone help me out?????
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Anyone Zumba?
I've heard good things about Zumba and I'm tempted to order the DVD's for it but don't want to waste my money. I lost a lot of weight in high school doing a dance exercise program so I'm thinking it'll be fun and might do the trick this time too. Anyone have it and love it? Or hate it? let me know what you think.
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Strength Training vs. Bodybuilding
I have to post this because I get irritated when people use the phrases bodybuilding, weightlifting, and strength training like they are synonymous and try and provide advice on one by using principles and philosophies of the other. For example I am a strength trainer and one day plan on competing in a Power Lifting…
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Weight Classes for Women
Hey All! Went to an awesome free weight/aerobic class for women on Monday! I'm still really sore. I've been stretching and drinking as much water as I can. This class normally is Mondays and Wednesdays. I can't go tonight, because of a conflict. (My Question Is:) But if I go to the gym later tonight on my own, is it good…
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what's a watt?
I have been trying to understand exactly what a watt is, in terms of my exercising. I ride a stationary bike, and I usually hang at between 100-120 watts, per the read-out on the bike, while increasing the difficulty level gradually as I ride. I ride for about 60 mins, but am extending my time. Today I did 90 mins. Now,…
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Does anyone actually ENJOY running?
So I've recently taken up running, well, I guess its been 3 months now. I've quickly progressed from running 1 mile to now where I am in the 6 to 10 km range. My problem is, I hate it. I've tried changing routes, listening to music, running with others, treadmill with TV, and have even entered into and completed my first…
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workout/calorie burn question
Hi, Today I compelted a workout with my trainer that is called metabolic fusion. This inovlies exercising straight for 40 minutes (non stop) spending 1/2 time on trx straps and 1/2 time plyometrics, pushups etc...very challenging 40 minutes...non stop...crazy hard! I didnt know what to count this as. I put circuit training…
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Should I go 'INSANE' or just 'BRING IT'?
I have heard so many mixed feeling on Insanity and P90X. I am wondering if anyone has done these two, or even just one, and your thoughts on them. Also, I am at about 235, are either of these two possible for me now, or do I need to lose more weight? Thanks in advance...
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Gateway to 8k, starting today
anyone want to join me? I am going to start with treadmill after work today. I finished couch to 5k so I think I should be able to do this. Hoping for some others to keep me honest. I searched the boards but I didn't see anything recent!
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Fitness Face-Off: Cardio vs. Strength Training
Here is a good site that breaks down some benefits of both. http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100253230
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P90X question
I am about to start P90X in the next few days and was wondering about the different programs to follow. For a beginner, which is best...classic or lean? What is the difference?
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Feeling some soreness
I am in the recovery week of the second phase of P90X. I am on day 57 and have been bringing it from the beginning. For the last few days though I feeling really sore. My muscles and joints are HURTING. Mainly in my knees and hips, a bit in my lower back. Am I missing something in my diet? I don't believe it is an injury…
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So Cal runners...thoughts?
I want to register for a 10K, and I'm new to So Cal. I found info online for a 10K on December 11 in Venice/Santa Monica, and I also found one the following week in Manhattan Beach. I like the idea of running near the ocean...which would you pick? Any input is appreciated :)
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silly question.............
so you are suppose to have a rest day? but you are suppose to do Jillian Micheals 30 Day Shred for 30 days?? So do you rest on day 31? =)
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lululemon?
Didn't know what forum this would go under ... Is anyone else completely sold on Lululemon work out wear? I'm a fourth Generation Vancouver (BC) Girl. Even though it's a Vancouver company (made famous by Pamela Anderson in hollywood - another BC girl) I wasn't completely sold that i wanted to buy 70 - 100 $ pants that I'll…
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Jillian Michaels- 30 Day Shred
I know this has been a topic before, but it's on a different level. Are there any downfalls to the "30 Day Shred" with Jillian Michaels? I've read a lot of good reviews, but I honestly want to know both sides of the story. I plan on purchasing it today and I just want to make sure it's the best option out there. My gym…
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Strength training and weight gain
Within the last month, I've started incorporating 2 days of strength training into my weekly routine. I try to do cardio 3-4 times a week as well. During the week I am pretty faithful about logging all my food and exercise and staying within my calories. I eat most of my exercise calories back and if I don't, I make it up…
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Resistance training over 40...
When I was younger, I could train my abs every day and lower body every other day... Now that I'm over 40, I'm not sure what the recovery time is... Anyone out there know???? I don't think I can improve much on my nutrition... I had a diabetes scare and really cleaned up my diet(no simple carbs),good lean proteins, low fat…
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Breathing While Working Out!
I know you prob heard this a million times. "Breath In Thru Your Nose & Out Your Mouth" to get thru those hardcore fat burning workout's. If your not breathing correctly your not going to get thru your hard core work out! Trust me. I felt like I was going to pass out many times. I use this technique ever day at the gym.…
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lookin 4 Accountability Partners in AZ
I'm going to commit to a certain schedule of workouts, eating, sleep, water intake, etc... Looking for fit-minded individuals in Arizona that would like to all be a part of an Accountability Group. We can push each other through on the days we decide "I'll just catch up this workout another day. One missed workout won't…
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Bodybugg / BodyMedia sleep tracking & subscription?
Do the Bodybugg v3 or sp versions track sleep like the Bodymedia (was GoFit) do? They are the same company but it doesn't say on the site if Bodybuggs do a sleep assessment. Bodymedia advertises it. I would like the Bodymedia to get a complete 24hr calorie count, but the Bodybuggs are more available on Craigslist. Also, do…
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Banish fat boost metabolism -
Is this a good next step to 30ds, i'm looking for my next dvd after doing the shred and would like some advice. Is it a daily program or is it every other day? Is it any good or is there something better out there?